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Athlete Germany

Sebastian Garnatz

Sebastian Garnatz has raced HYROX 4 times since 2025, in 2 categories, most often the men's Doubles Pro (3). 1:12:27 at Hamburg 2026 is the fastest of 3 in the men's Doubles Pro, 273rd of 475 men's teams. With Tim Geringer both times, that is 11:19 quicker on the clock than the first of them, at Hamburg 2025.

Best finish, by category
Doubles Pro · Men
1:12:27
Hamburg 2026
Doubles Open · Men
1:12:07
Berlin 2026

Progress against the field

From Hamburg 2025 to Hamburg 2026, Sebastian Garnatz and Tim Geringer got 6:40 faster than the field.

The clock says 11:19 faster, but the races themselves got 4:39 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2025 Hamburg 2026

The longest gap between two races compared here, 196 days between Hamburg 2025 and Cologne 2026, still ended 8:56 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:12:27 PB
    273/475
    Beat 43%
    ↑ 195 days after Cologne 2026, with Tim Geringer 2:16 worse than the field Faster on the clock, behind the field Why ↓

    0:08 faster on the clock, yet the race was 2:24 faster for everyone, so 2:16 was lost on the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Men
    1:12:07 PB
    127/308
    Beat 59%
  3. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:12:35
    260/526
    Beat 51%
    ↑ 196 days after Hamburg 2025, with Tim Geringer 8:56 better than the field Why ↓

    11:11 faster on the clock, and the race was 2:15 faster for everyone, so 8:56 of it was this pair.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:23:46
    201/240
    Beat 16%

Personal bests, by station

3:49
Hamburg 2025
1:36
Berlin 2026
2:34
Berlin 2026
2:09
Cologne 2026
4:08
Cologne 2026
1:25
Cologne 2026
3:06
Cologne 2026
4:05
Berlin 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:06 3:49
50m Sled Push
2:15 2:01
50m Sled Pull
4:16 3:20
80m Burpee Broad Jump
3:15 2:09
1000m Row
4:29 4:08
200m Farmers Carry
1:39 1:25
100m Sandbag Lunges
3:45 3:06
Wall Balls
6:13 4:20