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Athlete Germany

Malte Pross

Since 2025, Malte Pross has raced HYROX 5 times across 2 categories, the men's Individual Open most often (3). 1:12:34 at Hamburg 2025 is the fastest of 3 in the men's Individual Open, 164th of 1,486 men and ahead of 89% of the field. That is 6:32 quicker on the clock than the first of them, at Berlin 2025.

Best finish, by category
Individual Open · Men
1:12:34
Hamburg 2025
Doubles Open · Men
1:07:41
Hamburg 2026

Progress against the field

Malte Pross has gained 0:56 on the field from Berlin 2025 to Paris 2025.

The clock says 1:05 slower, but the races themselves got 2:01 slower for everyone.

Time ahead of the field Up is better
Berlin 2025 Paris 2025

The largest gain on the field came from Berlin 2025 → Hamburg 2025: 8:10 in 139 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:07:41 PB
    150/898
    Beat 83%
  2. Berlin
    22 May 2026
    Doubles Open · Men
    1:15:09
    166/308
    Beat 46%
  3. Paris
    22 Oct 2025
    Individual Open · Men
    1:20:11
    441/1347
    Beat 67%
    ↑ 20 days after Hamburg 2025 7:14 worse than the field Why ↓

    7:14 behind the field: 7:37 slower on the clock, against 0:23 slower for everyone.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:12:34 PB
    164/1486
    Beat 89%
    ↑ 139 days after Berlin 2025 8:10 better than the field Why ↓

    The race was 1:38 slower for everyone and the clock still says 6:32 faster: 8:10 gained on the field.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Open · Men
    1:19:06
    848/1851
    Beat 54%

Personal bests, by station

4:04
Hamburg 2026
2:03
Berlin 2026
2:49
Berlin 2026
2:45
Hamburg 2026
4:07
Hamburg 2026
1:24
Hamburg 2026
3:15
Hamburg 2026
3:57
Hamburg 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:40 4:04
50m Sled Push
3:07 2:03
50m Sled Pull
4:12 2:49
80m Burpee Broad Jump
5:34 2:45
1000m Row
4:55 4:07
200m Farmers Carry
2:12 1:24
100m Sandbag Lunges
5:15 3:15
Wall Balls
5:40 3:57