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Athlete Germany

Gregor Mrosk

Gregor Mrosk has raced HYROX twice since 2025, both in the men's Doubles Open. 1:22:02 at Berlin 2026 is the fastest of 2, 231st of 308 men's teams. On the clock, that is 5:02 faster than the first of them, at Berlin 2025, both times with Shawn Horsford.

Best finish, by category
Doubles Open · Men
1:22:02
Berlin 2026

Progress against the field

Between Berlin 2025 and Berlin 2026, Gregor Mrosk and Shawn Horsford pulled 5:55 ahead of the field.

Over the same races everyone got 0:53 slower, so 5:02 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    1:22:02 PB
    231/308
    Beat 25%
    ↑ 371 days after Berlin 2025, with Shawn Horsford 5:55 better than the field Why ↓

    The race was 0:53 slower for everyone and the clock still says 5:02 faster: 5:55 gained on the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Doubles Open · Men
    1:27:04
    1256/1325
    Beat 5%

Personal bests, by station

4:10
Berlin 2025
1:51
Berlin 2025
2:45
Berlin 2026
3:25
Berlin 2025
3:59
Berlin 2026
1:31
Berlin 2025
3:18
Berlin 2026
4:52
Berlin 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:10 4:10
50m Sled Push
2:13 1:51
50m Sled Pull
3:44 2:45
80m Burpee Broad Jump
3:52 3:25
1000m Row
4:11 3:59
200m Farmers Carry
1:36 1:31
100m Sandbag Lunges
3:35 3:18
Wall Balls
5:56 4:52