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Athlete Germany

Natalie Bäcker

Since 2024, Natalie Bäcker has raced HYROX 8 times across 3 categories, the mixed Doubles Open most often (4). 1:14:36 at Bologna 2026 is the fastest of 4 in the mixed Doubles Open, 272nd of 860 mixed teams and ahead of 68% of the field. On the clock, that is 9:56 faster than the first of them, at Stockholm 2024, both times with Patrick Queren.

Best finish, by category
Doubles Open · Mixed
1:14:36
Bologna 2026
Doubles Open · Women
1:23:43
Berlin 2026
Individual Open · Women
1:30:01
Frankfurt 2025

Progress against the field

Between Berlin 2025 and Frankfurt 2025, Natalie Bäcker pulled 3:47 ahead of the field.

Over the same races everyone got 1:15 slower, so 2:32 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:17:25
    293/852
    Beat 66%
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:23:43 PB
    157/295
    Beat 47%
    ↑ 232 days after Hamburg 2025, with Franziska Lühning 5:20 better than the field Why ↓

    5:32 faster on the clock, and the race was 0:12 faster for everyone, so 5:20 of it was this pair.

    Compare these two →
  3. Bologna
    4 Apr 2026
    Doubles Open · Mixed
    1:14:36 PB
    272/860
    Beat 68%
  4. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:30:01 PB
    477/1071
    Beat 56%
    ↑ 210 days after Berlin 2025 3:47 better than the field Why ↓

    The race was 1:15 slower for everyone and the clock still says 2:32 faster: 3:47 gained on the field.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:29:15
    549/922
    Beat 41%
  6. Berlin
    16 May 2025
    Individual Open · Women
    1:32:33
    392/590
    Beat 34%
  7. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:17:57
    424/921
    Beat 54%
    ↑ 124 days after Stockholm 2024, with Patrick Queren 1:30 better than the field Why ↓

    6:35 faster on the clock, and the race was 5:05 faster for everyone, so 1:30 of it was this pair.

    Compare these two →
  8. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:24:32
    354/524
    Beat 32%

Personal bests, by station

4:18
Bologna 2026
1:43
Stockholm 2024
3:40
Berlin 2026
3:46
Cologne 2025
4:31
Cologne 2025
1:32
Cologne 2025
3:20
Cologne 2025
3:51
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:23 4:18
50m Sled Push
2:53 1:43
50m Sled Pull
8:54 3:40
80m Burpee Broad Jump
7:58 3:46
1000m Row
5:24 4:31
200m Farmers Carry
2:03 1:32
100m Sandbag Lunges
5:13 3:20
Wall Balls
5:16 3:51