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Athlete Germany

Julia Niemann

Since 2025, Julia Niemann has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (4). 1:01:29 at Berlin 2026 is the fastest of 4 in the mixed Doubles Open, 21st of 530 mixed teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:01:29
Berlin 2026
Individual Open · Women
1:20:33
Copenhagen 2026

Progress against the field

Between Hamburg 2025 and Berlin 2026, Julia Niemann and Brun Keller pulled 1:14 ahead of the field.

The races barely moved for everyone else, so 0:48 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:01:29 PB
    21/530
    Beat 96%
    ↑ 232 days after Hamburg 2025, with Brun Keller 1:14 better than the field Why ↓

    0:48 faster on the clock in a race that was 0:26 slower for everyone: 1:14 better than the field.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:20:33 PB
    131/797
    Beat 84%
  3. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:03:53
    22/454
    Beat 95%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:02:17
    25/711
    Beat 97%
  5. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:06:30
    83/528
    Beat 84%

Personal bests, by station

3:44
Hamburg 2025
1:48
Stockholm 2025
2:05
Berlin 2026
2:19
Hamburg 2025
3:59
Berlin 2026
1:22
Berlin 2025
2:32
Hamburg 2025
3:23
Hamburg 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:58 3:44
50m Sled Push
2:10 1:48
50m Sled Pull
2:52 2:05
80m Burpee Broad Jump
3:50 2:19
1000m Row
4:26 3:59
200m Farmers Carry
1:40 1:22
100m Sandbag Lunges
3:27 2:32
Wall Balls
3:58 3:23