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Athlete United Kingdom

Sarah-Jayne Williams

Sarah-Jayne Williams has raced HYROX 9 times at 7 events since 2025, in 4 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:20:13 at Berlin 2026, 298th of 530 mixed teams. With David Williams both times, that is 12:33 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Mixed
1:20:13
Berlin 2026
Doubles Pro · Women
1:28:12
Cardiff 2026
Doubles Open · Women
1:24:31
Manchester 2026
Individual Open · Women
1:51:51
Birmingham 2026

Progress against the field

From Birmingham 2025 to Rome 2026, the field gained 0:51 on Sarah-Jayne Williams and David Williams.

Over the same races everyone got 3:18 quicker, so 2:27 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Rome 2026

The biggest step was Birmingham 2025 → London Olympia 2026: 7:05 on the field in 153 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:37:44
    287/301
    Beat 5%
  2. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:51:51 PB
    425/545
    Beat 22%
  3. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:30:19
    464/652
    Beat 29%
    ↑ 124 days after Berlin 2026, with David Williams 11:12 worse than the field Why ↓

    10:06 slower on the clock in a race that was 1:06 faster for everyone: 11:12 lost to the field.

    Compare these two →
  4. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:20:13 PB
    298/530
    Beat 44%
    ↑ 59 days after London Olympia 2026, with David Williams 3:16 better than the field Why ↓

    The race was 0:57 slower for everyone and the clock still says 2:19 faster: 3:16 gained on the field.

    Compare these two →
  5. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:28:12 PB
    158/196
    Beat 19%
  6. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:22:32
    518/887
    Beat 42%
    ↑ 153 days after Birmingham 2025, with David Williams 7:05 better than the field Why ↓

    10:14 faster on the clock, and the race was 3:09 faster for everyone, so 7:05 of it was this pair.

    Compare these two →
  7. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:24:31 PB
    520/1155
    Beat 55%
  8. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:30:18
    604/904
    Beat 33%
  9. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:32:46
    726/889
    Beat 18%

Personal bests, by station

4:16
London Olympia 2026
1:40
Manchester 2026
3:31
Berlin 2026
3:55
London Olympia 2026
4:23
Berlin 2026
1:42
Manchester 2026
4:00
Berlin 2026
4:29
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:13 4:16
50m Sled Push
3:13 1:40
50m Sled Pull
5:48 3:31
80m Burpee Broad Jump
5:39 3:55
1000m Row
5:34 4:23
200m Farmers Carry
2:38 1:42
100m Sandbag Lunges
6:03 4:00
Wall Balls
8:37 4:29