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Athlete Netherlands

Hans Zalm

Hans Zalm has raced HYROX 9 times since 2025, in 2 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:16:52 at Hamburg 2026, 132nd of 577 mixed teams, faster than 77% of the field. On the clock, that is 12:37 faster than the first of them, at Maastricht 2025, both times with Jacqueline Zalm.

Best finish, by category
Doubles Open · Mixed
1:16:52
Hamburg 2026
Individual Open · Men
1:25:12
Maastricht 2026

Progress against the field

Between Maastricht 2025 and Hamburg 2026, Hans Zalm and Jacqueline Zalm pulled 3:14 ahead of the field.

The clock says 12:37 faster, but the races themselves got 9:23 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2025 Hamburg 2026

Ahead of the field in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Jacqueline Zalm, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:16:52 PB
    132/577
    Beat 77%
    ↑ 159 days after Berlin 2026, with Jacqueline Zalm 1:27 better than the field Why ↓

    3:35 faster on the clock, and the race was 2:08 faster for everyone, so 1:27 of it was this pair.

    Compare these two →
  2. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:25:12 PB
    557/1119
    Beat 50%
    ↑ 241 days after Amsterdam 2026 11:51 better than the field Why ↓

    12:31 faster on the clock, and the race was 0:40 faster for everyone, so 11:51 of it was this athlete.

    Compare these two →
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:20:27
    304/530
    Beat 43%
    ↑ 37 days after Rotterdam 2026, with Jacqueline Zalm 0:11 better than the field Why ↓

    1:00 faster on the clock, and the race was 0:49 faster for everyone, so 0:11 of it was this pair.

    Compare these two →
  4. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:21:27
    470/1047
    Beat 55%
    ↑ 20 days after Mechelen 2026, with Jacqueline Zalm 1:36 better than the field Why ↓

    1:21 faster on the clock in a race that was 0:15 slower for everyone: 1:36 better than the field.

    Compare these two →
  5. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:22:48
    553/962
    Beat 43%
    ↑ 188 days after Maastricht 2025, with Jacqueline Zalm 0:00 better than the field Why ↓

    Moved with the field: 6:41 faster on the clock, against 6:41 faster for everyone.

    Compare these two →
  6. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:37:43
    1333/1620
    Beat 18%
    ↑ 40 days after Gent 2025 1:48 worse than the field Faster on the clock, behind the field Why ↓

    1:13 faster on the clock looks better than it was: the race was 3:01 faster for everyone, which leaves this 1:48 behind the field.

    Compare these two →
  7. Gent
    12 Dec 2025
    Individual Open · Men
    1:38:56
    1174/1428
    Beat 18%
    ↑ 14 days after Utrecht 2025 7:21 better than the field Why ↓

    7:21 better than the field: 11:51 faster on the clock, against 4:30 faster for everyone.

    Compare these two →
  8. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:50:47
    1180/1337
    Beat 12%
  9. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:29:29
    413/658
    Beat 37%

Personal bests, by station

4:08
Maastricht 2025
2:02
Rotterdam 2026
3:16
Berlin 2026
3:39
Rotterdam 2026
4:36
Rotterdam 2026
1:32
Hamburg 2026
4:24
Hamburg 2026
5:10
Hamburg 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:08
50m Sled Push
4:31 2:02
50m Sled Pull
6:39 3:16
80m Burpee Broad Jump
9:00 3:39
1000m Row
5:19 4:36
200m Farmers Carry
2:10 1:32
100m Sandbag Lunges
8:09 4:24
Wall Balls
13:50 5:10