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Athlete Germany

Damien Krause-Traudes

Since 2024, Damien Krause-Traudes has raced HYROX 10 times across 4 categories, the men's Individual Open most often (7). 1:23:12 at Berlin 2025 is the fastest of 6 in the men's Individual Open, 1,085th of 1,851 men. That is 24:26 quicker on the clock than the first of them, at Copenhagen 2024.

Best finish, by category
Individual Open · Men
1:23:12
Berlin 2025
Doubles Open · Mixed
1:23:53
Berlin 2026
Doubles Pro · Men
1:15:07
Frankfurt 2025
Doubles Open · Men
1:31:45
Berlin 2024

Progress against the field

Damien Krause-Traudes has gained 1:48 on the field from Copenhagen 2024 to Hamburg 2026.

The clock says 12:00 faster, but the races themselves got 10:12 quicker for everyone.

Time ahead of the field Up is better
Copenhagen 2024 Hamburg 2026

Ahead of the field in 4 of 5 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:35:38
    256/381
    Beat 33%
    ↑ 391 days after Hamburg 2025 13:58 worse than the field Why ↓

    10:58 slower on the clock in a race that was 3:00 faster for everyone: 13:58 lost to the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:23:53 PB
    363/530
    Beat 32%
  3. Mechelen
    26 Mar 2026
    Individual Open · Men
    DNF
    —
  4. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:15:07 PB
    275/474
    Beat 42%
  5. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:24:40
    596/1486
    Beat 60%
    ↑ 139 days after Berlin 2025 0:10 better than the field Slower on the clock, ahead of the field Why ↓

    1:28 slower on the clock in a race that was 1:38 slower for everyone: 0:10 gained on the field, which the clock hides.

    Compare these two →
  6. Berlin
    16 May 2025
    Individual Open · Men
    1:23:12 PB
    1085/1851
    Beat 41%
    ↑ 83 days after Vienna 2025 1:03 better than the field Why ↓

    1:03 better than the field: 2:05 faster on the clock, against 1:02 faster for everyone.

    Compare these two →
  7. Vienna
    22 Feb 2025
    Individual Open · Men
    1:25:17
    922/1356
    Beat 32%
    ↑ 112 days after Hamburg 2024 1:02 better than the field Why ↓

    1:02 better than the field: 4:17 faster on the clock, against 3:15 faster for everyone.

    Compare these two →
  8. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:29:34
    754/1248
    Beat 40%
    ↑ 224 days after Copenhagen 2024 13:31 better than the field Why ↓

    13:31 better than the field: 18:04 faster on the clock, against 4:33 faster for everyone.

    Compare these two →
  9. Berlin
    20 Apr 2024
    Doubles Open · Men
    1:31:45 PB
    413/421
    Beat 2%
  10. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:47:38
    633/686
    Beat 8%

Personal bests, by station

3:45
Frankfurt 2025
1:52
Berlin 2024
2:54
Berlin 2024
2:48
Frankfurt 2025
4:13
Frankfurt 2025
1:42
Frankfurt 2025
4:03
Frankfurt 2025
4:16
Frankfurt 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:05
50m Sled Push
4:14 2:08
50m Sled Pull
4:30 3:24
80m Burpee Broad Jump
6:25 4:52
1000m Row
5:00 4:27
200m Farmers Carry
3:00 2:01
100m Sandbag Lunges
7:20 4:52
Wall Balls
6:54 4:36