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Athlete Germany

Constanze Czikowski

Since 2023, Constanze Czikowski has raced HYROX 13 times at 12 events across 4 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:15:37 at Vienna 2026, a top-10% finish: 60th of 974 women. On the clock, that is 10:52 faster than the first of them, at Stuttgart 2024.

Best finish, by category
Individual Open · Women
1:15:37
Vienna 2026
Doubles Open · Mixed
1:03:21
Berlin 2026
Doubles Open · Women
1:18:49
Berlin 2026
Individual Pro · Women
1:22:40
Cologne 2026

Progress against the field

Between Stuttgart 2024 and Karlsruhe 2026, Constanze Czikowski pulled 2:37 ahead of the field.

The clock says 9:29 faster, but the races themselves got 6:52 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2024 Karlsruhe 2026

The field was beaten in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 12 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:17:00
    8/172
    Beat 95%
    ↑ 237 days after Vienna 2026 1:24 worse than the field Why ↓

    1:24 behind the field: 1:23 slower on the clock, against 0:01 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:18:49 PB
    196/777
    Beat 75%
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:03:21 PB
    51/953
    Beat 95%
  4. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:22:40 PB
    75/216
    Beat 65%
  5. Vienna
    6 Feb 2026
    Individual Open · Women
    1:15:37 PB
    60/974
    Beat 94%
    ↑ 127 days after Hamburg 2025 0:35 better than the field Why ↓

    0:35 better than the field: 2:05 faster on the clock, against 1:30 faster for everyone.

    Compare these two →
  6. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:07:36
    145/1469
    Beat 90%
  7. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:17:42
    101/668
    Beat 85%
    ↑ 215 days after Karlsruhe 2025 2:36 better than the field Why ↓

    6:14 faster on the clock, and the race was 3:38 faster for everyone, so 2:36 of it was this athlete.

    Compare these two →
  8. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:08:05
    216/892
    Beat 76%
  9. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:23:56
    123/510
    Beat 76%
    ↑ 154 days after Stuttgart 2024 0:50 better than the field Why ↓

    0:50 better than the field: 2:33 faster on the clock, against 1:43 faster for everyone.

    Compare these two →
  10. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:16:05
    332/861
    Beat 61%
  11. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:26:29
    127/361
    Beat 65%
  12. Karlsruhe
    16 Mar 2024
    Doubles Open · Women
    1:20:29
    89/252
    Beat 65%
  13. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:24:15
    144/287
    Beat 50%

Personal bests, by station

3:50
Berlin 2025
1:28
Frankfurt 2023
2:24
Berlin 2026
2:31
Berlin 2025
4:08
Berlin 2025
1:18
Berlin 2025
2:41
Berlin 2026
2:54
Karlsruhe 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:03 3:50
50m Sled Push
2:44 1:28
50m Sled Pull
5:22 2:24
80m Burpee Broad Jump
5:52 2:31
1000m Row
5:09 4:08
200m Farmers Carry
2:12 1:18
100m Sandbag Lunges
5:03 2:41
Wall Balls
4:57 2:54