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Athlete Portugal

joana salgado

Since 2025, joana salgado has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the mixed Doubles Open is 1:05:05 at Lisboa 2026, a top-10% finish: 55th of 696 mixed teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:05:05
Lisboa 2026
Individual Open · Women
1:19:07
Valencia 2025

Progress against the field

Between Valencia 2025 and Madrid 2025, joana salgado lost 1:27 to the field.

The clock says 0:30 slower, but the races themselves got 0:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:05:45
    86/953
    Beat 91%
  2. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:05:05 PB
    55/696
    Beat 92%
  3. Madrid
    27 Nov 2025
    Individual Open · Women
    1:19:37
    74/640
    Beat 88%
    ↑ 41 days after Valencia 2025 1:27 worse than the field Why ↓

    1:27 behind the field: 0:30 slower on the clock, against 0:57 faster for everyone.

    Compare these two →
  4. Valencia
    17 Oct 2025
    Individual Open · Women
    1:19:07 PB
    38/317
    Beat 88%

Personal bests, by station

0:32
Berlin 2026
2:11
Lisboa 2026
3:17
Berlin 2026
2:35
Lisboa 2026
4:27
Berlin 2026
1:41
Lisboa 2026
3:33
Berlin 2026
4:08
Lisboa 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:19 0:32
50m Sled Push
3:21 2:11
50m Sled Pull
5:56 3:17
80m Burpee Broad Jump
5:21 2:35
1000m Row
5:06 4:27
200m Farmers Carry
2:09 1:41
100m Sandbag Lunges
4:32 3:33
Wall Balls
5:25 4:08