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Athlete Germany

Jan Theilen

Jan Theilen has raced HYROX 7 times since 2025, in 3 categories, most often the mixed Doubles Open (4). 1:06:48 at Berlin 2025 is the fastest of 4 in the mixed Doubles Open, 181st of 892 mixed teams and ahead of 80% of the field. With Leyla Sehorsch both times, that is 7:27 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Doubles Open · Mixed
1:06:48
Berlin 2025
Individual Open · Men
1:17:52
Rome 2025
Doubles Open · Men
1:06:37
Vienna 2025

Progress against the field

Between Cologne 2025 and Berlin 2026, Jan Theilen and Leyla Sehorsch pulled 4:09 ahead of the field.

Over the same races everyone got 3:14 quicker, so 7:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2025 Berlin 2026

The biggest step was Cologne 2025 → Berlin 2025: 3:08 on the field in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:06:52
    99/953
    Beat 90%
    ↑ 176 days after Madrid 2025, with Leyla Sehorsch 1:01 better than the field Why ↓

    2:12 faster on the clock, and the race was 1:11 faster for everyone, so 1:01 of it was this pair.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Open · Men
    1:19:42
    277/924
    Beat 70%
  3. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:09:04
    81/870
    Beat 91%
    ↑ 195 days after Berlin 2025, with Leyla Sehorsch 0:00 better than the field Why ↓

    Moved with the field: 2:16 slower on the clock, against 2:16 slower for everyone.

    Compare these two →
  4. Rome
    26 Sep 2025
    Individual Open · Men
    1:17:52 PB
    511/1367
    Beat 63%
  5. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:06:48 PB
    181/892
    Beat 80%
    ↑ 36 days after Cologne 2025, with Leyla Sehorsch 3:08 better than the field Why ↓

    7:27 faster on the clock, and the race was 4:19 faster for everyone, so 3:08 of it was this pair.

    Compare these two →
  6. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:14:15
    80/333
    Beat 76%
  7. Vienna
    22 Feb 2025
    Doubles Open · Men
    1:06:37 PB
    224/655
    Beat 66%

Personal bests, by station

3:43
Vienna 2025
1:26
Vienna 2025
3:02
Vienna 2025
2:17
Vienna 2025
4:04
Vienna 2025
1:10
Vienna 2025
2:49
Vienna 2025
3:28
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:25 3:59
50m Sled Push
3:15 1:55
50m Sled Pull
5:10 3:25
80m Burpee Broad Jump
4:53 2:48
1000m Row
4:39 4:22
200m Farmers Carry
1:55 1:29
100m Sandbag Lunges
5:30 3:13
Wall Balls
8:56 3:28