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Athlete Germany

Sylvia Nasdal

Since 2022, Sylvia Nasdal has raced HYROX 6 times across 2 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:13:15 at Berlin 2026, 250th of 953 mixed teams, faster than 74% of the field. With Peter Wagner both times, that is 7:00 quicker on the clock than the first of them, at Leipzig 2022.

Best finish, by category
Doubles Open · Mixed
1:13:15
Berlin 2026
Doubles Pro · Women
1:11:34
Lisboa 2026

Progress against the field

Sylvia Nasdal and Peter Wagner have gained 3:56 on the field from Berlin 2024 to Berlin 2025.

Over the same races everyone got 0:58 quicker, so 4:54 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:13:15 PB
    250/953
    Beat 74%
  2. Lisboa
    1 May 2026
    Doubles Pro · Women
    1:11:34 PB
    25/128
    Beat 81%
  3. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:20:49
    279/555
    Beat 50%
  4. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:13:17
    445/892
    Beat 50%
    ↑ 391 days after Berlin 2024, with Peter Wagner 3:56 better than the field Why ↓

    3:56 better than the field: 4:54 faster on the clock, against 0:58 faster for everyone.

    Compare these two →
  5. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:18:11
    307/480
    Beat 36%
  6. Leipzig
    8 Oct 2022
    Doubles Open · Mixed
    1:20:15
    36/69
    Beat 48%

Personal bests, by station

4:04
Berlin 2024
1:39
Berlin 2024
2:57
Leipzig 2022
3:16
Berlin 2024
4:23
Berlin 2024
1:35
Berlin 2025
3:18
Lisboa 2026
3:30
Lisboa 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 4:04
50m Sled Push
2:35 1:39
50m Sled Pull
7:46 2:57
80m Burpee Broad Jump
3:58 3:16
1000m Row
4:42 4:23
200m Farmers Carry
1:52 1:35
100m Sandbag Lunges
4:30 3:55
Wall Balls
5:58 4:35