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Athlete Germany

Denise Rose

Denise Rose has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). 1:13:16 at Berlin 2026 is the fastest of 2 in the mixed Doubles Open, 253rd of 953 mixed teams and ahead of 74% of the field. With Marcel Pfänder both times, that is 7:12 quicker on the clock than the first of them, at Madrid 2025.

Best finish, by category
Doubles Open · Mixed
1:13:16
Berlin 2026

Progress against the field

From Madrid 2025 to Berlin 2026, Denise Rose and Marcel Pfänder got 6:01 faster than the field.

The clock says 7:12 faster, but the races themselves got 1:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:13:16 PB
    253/953
    Beat 74%
    ↑ 176 days after Madrid 2025, with Marcel Pfänder 6:01 better than the field Why ↓

    6:01 better than the field: 7:12 faster on the clock, against 1:11 faster for everyone.

    Compare these two →
  2. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:20:28
    342/789
    Beat 57%
  3. Cologne
    10 Apr 2025
    Relay · Mixed
    1:16:39
    35/69
    Beat 49%

Personal bests, by station

3:47
Berlin 2026
1:54
Berlin 2026
2:42
Berlin 2026
3:13
Madrid 2025
4:07
Berlin 2026
1:17
Berlin 2026
3:31
Madrid 2025
4:31
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 3:47
50m Sled Push
1:56 1:54
50m Sled Pull
3:26 2:42
80m Burpee Broad Jump
3:14 3:13
1000m Row
4:13 4:07
200m Farmers Carry
1:20 1:17
100m Sandbag Lunges
3:56 3:31
Wall Balls
4:36 4:31