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Athlete Germany

Tanja Ahrens

Tanja Ahrens has raced HYROX 7 times since 2024, in 2 categories, most often the mixed Doubles Open (6). 1:09:17 at Vienna 2026 is the fastest of 6 in the mixed Doubles Open, 111th of 961 mixed teams and ahead of 88% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:17
Vienna 2026
Individual Open · Women
1:27:55
Hamburg 2024

Progress against the field

Tanja Ahrens and Martin Preusser have dropped 6:00 behind the field from Stuttgart 2024 to Berlin 2026.

The clock says 2:38 faster, but the races themselves got 8:38 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2024 Berlin 2026

302 days between Cologne 2025 and Vienna 2026 is the longest gap compared here, and the second race was 5:35 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:13:22
    256/953
    Beat 73%
    ↑ 36 days after Cologne 2026, with Martin Preusser 2:11 worse than the field Why ↓

    2:35 slower on the clock in a race that was 0:24 slower for everyone: 2:11 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:10:47
    39/243
    Beat 84%
    ↑ 69 days after Vienna 2026, with Martin Preusser 3:32 worse than the field Why ↓

    1:30 slower on the clock in a race that was 2:02 faster for everyone: 3:32 lost to the field.

    Compare these two →
  3. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:09:17 PB
    111/961
    Beat 88%
    ↑ 302 days after Cologne 2025, with Martin Preusser 5:35 better than the field Why ↓

    5:35 better than the field: 8:23 faster on the clock, against 2:48 faster for everyone.

    Compare these two →
  4. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:17:40
    416/921
    Beat 55%
    ↑ 194 days after Stuttgart 2024, with Martin Preusser 5:52 worse than the field Why ↓

    5:52 behind the field: 1:40 slower on the clock, against 4:12 faster for everyone.

    Compare these two →
  5. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:27:55 PB
    233/606
    Beat 62%
  6. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:16:00
    138/390
    Beat 65%
  7. Köln
    Date unknown
    Doubles Open · Mixed
    1:14:27
    183/598
    Beat 69%

Personal bests, by station

3:56
Cologne 2025
1:52
Köln 2024
3:02
Cologne 2025
2:06
Cologne 2025
4:26
Cologne 2025
1:37
Cologne 2026
2:43
Vienna 2026
4:03
Vienna 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:17 3:56
50m Sled Push
2:30 1:52
50m Sled Pull
3:54 3:02
80m Burpee Broad Jump
4:29 2:06
1000m Row
4:40 4:26
200m Farmers Carry
2:04 1:37
100m Sandbag Lunges
3:14 2:43
Wall Balls
4:36 4:03