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Athlete Germany

Janina Haase

Since 2019, Janina Haase has raced HYROX 20 times across 4 categories, the mixed Doubles Open most often (13). 1:07:49 at Berlin 2025 is the fastest of 13 in the mixed Doubles Open, 207th of 892 mixed teams and ahead of 77% of the field. With Sven Haase both times, that is 14:10 quicker on the clock than the first of them, at Hamburg 2021.

Best finish, by category
Doubles Open · Mixed
1:07:49
Berlin 2025
Doubles Pro · Women
1:08:24
Cologne 2026
Individual Open · Women
1:34:59
Hannover 2020
Doubles Open · Women
1:29:30
Hamburg 2019

Progress against the field

Janina Haase and Sven Haase have dropped 0:36 behind the field from Copenhagen 2026 to Berlin 2026.

The races barely moved for everyone else, so 0:41 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Sven Haase, the one raced most; every comparison is in the list below.

Every race

20 races · 20 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:15:39
    238/852
    Beat 72%
  2. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:16:42
    313/852
    Beat 63%
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:14:31
    290/953
    Beat 70%
    ↑ 70 days after Copenhagen 2026, with Sven Haase 0:36 worse than the field Why ↓

    0:41 slower on the clock in a race that was 0:05 slower for everyone: 0:36 lost to the field.

    Compare these two →
  4. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:08:24 PB
    28/276
    Beat 90%
  5. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:13:50
    197/757
    Beat 74%
  6. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:24:53
    112/145
    Beat 23%
  7. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:13:41
    116/701
    Beat 84%
  8. Hamburg
    2 Oct 2025
    Doubles Pro · Women
    1:13:00
    29/145
    Beat 80%
  9. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:07:49 PB
    207/892
    Beat 77%
    ↑ 391 days after Berlin 2024, with Sven Haase 0:03 worse than the field Why ↓

    0:55 faster on the clock, and the race was 0:58 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  10. Cologne
    10 Apr 2025
    Doubles Pro · Women
    1:09:52
    16/71
    Beat 78%
  11. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:16:23
    375/742
    Beat 50%
  12. Frankfurt
    14 Dec 2024
    Doubles Pro · Women
    1:12:08
    21/80
    Beat 74%
  13. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:08:44
    117/480
    Beat 76%
  14. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Mixed
    1:14:02
    50/147
    Beat 66%
  15. Hamburg
    26 Nov 2022
    Doubles Open · Mixed
    1:14:37
    65/205
    Beat 68%
  16. Amsterdam
    22 Oct 2022
    Doubles Open · Mixed
    1:15:16
    51/170
    Beat 70%
  17. Bremen
    19 Mar 2022
    Doubles Open · Mixed
    1:15:40
    35/95
    Beat 63%
  18. Hamburg
    27 Nov 2021
    Doubles Open · Mixed
    1:21:59
    44/112
    Beat 61%
  19. Hannover
    25 Jan 2020
    Individual Open · Women
    1:34:59 PB
    94/171
    Beat 45%
  20. Hamburg
    23 Nov 2019
    Doubles Open · Women
    1:29:30 PB
    76/151
    Beat 50%

Personal bests, by station

4:01
Maastricht European Championships 2023
1:43
Berlin 2024
2:34
Hamburg 2022
2:34
Copenhagen 2025
4:20
Bremen 2022
1:25
Cologne 2026
3:08
Hamburg 2019
3:29
Hamburg 2019

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:32 4:01
50m Sled Push
3:24 1:43
50m Sled Pull
4:46 2:34
80m Burpee Broad Jump
4:04 2:34
1000m Row
4:56 4:20
200m Farmers Carry
2:03 1:25
100m Sandbag Lunges
4:10 3:12
Wall Balls
4:28 3:29