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Athlete Germany

Sophie Grünberg

In 2026, Sophie Grünberg has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:14:07 at Karlsruhe 2026, 55th of 467 mixed teams, faster than 88% of the field. On the clock, that is 1:16 faster than the first of them, at Berlin 2026, both times with Justin Schrobsdorff.

Best finish, by category
Doubles Open · Mixed
1:14:07
Karlsruhe 2026

Progress against the field

Sophie Grünberg and Justin Schrobsdorff have gained 1:35 on the field from Berlin 2026 to Karlsruhe 2026.

The races barely moved for everyone else, so 1:16 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:14:07 PB
    55/467
    Beat 88%
    ↑ 132 days after Berlin 2026, with Justin Schrobsdorff 1:35 better than the field Why ↓

    1:16 faster on the clock in a race that was 0:19 slower for everyone: 1:35 better than the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:15:23
    324/953
    Beat 66%

Personal bests, by station

3:52
Karlsruhe 2026
1:56
Berlin 2026
4:36
Karlsruhe 2026
3:16
Berlin 2026
4:23
Berlin 2026
1:28
Karlsruhe 2026
3:05
Karlsruhe 2026
3:51
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:56 3:52
50m Sled Push
2:04 1:56
50m Sled Pull
4:41 4:36
80m Burpee Broad Jump
3:46 3:16
1000m Row
4:35 4:23
200m Farmers Carry
1:31 1:28
100m Sandbag Lunges
3:10 3:05
Wall Balls
4:04 3:51