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Athlete Germany

Frederic Braun

Frederic Braun has raced HYROX 4 times in 2026, all in the mixed Doubles Open. The fastest of 4 is 1:15:28 at Berlin 2026, 328th of 953 mixed teams, faster than 66% of the field. With Gina Mallmann both times, that is 5:21 quicker on the clock than the first of them, at Amsterdam 2026.

Best finish, by category
Doubles Open · Mixed
1:15:28
Berlin 2026

Progress against the field

Frederic Braun and Gina Mallmann have dropped 0:33 behind the field from Vienna 2026 to Hamburg 2026.

Over the same races everyone got 2:01 quicker, so 1:28 faster on the clock looks better than it was.

Time ahead of the field Up is better
Vienna 2026 Hamburg 2026

The largest gain on the field came from Vienna 2026 → Berlin 2026: 2:20 in 105 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:16:13
    251/852
    Beat 71%
    ↑ 159 days after Berlin 2026, with Gina Mallmann 2:53 worse than the field Why ↓

    0:45 slower on the clock in a race that was 2:08 faster for everyone: 2:53 lost to the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:15:28 PB
    328/953
    Beat 66%
    ↑ 105 days after Vienna 2026, with Gina Mallmann 2:20 better than the field Why ↓

    2:13 faster on the clock in a race that was 0:07 slower for everyone: 2:20 better than the field.

    Compare these two →
  3. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:17:41
    325/961
    Beat 66%
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:20:49
    659/1206
    Beat 45%

Personal bests, by station

3:57
Hamburg 2026
2:03
Berlin 2026
3:19
Berlin 2026
4:06
Vienna 2026
4:35
Hamburg 2026
1:47
Vienna 2026
3:59
Berlin 2026
4:00
Hamburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 3:57
50m Sled Push
2:18 2:03
50m Sled Pull
4:27 3:19
80m Burpee Broad Jump
4:43 4:06
1000m Row
5:01 4:35
200m Farmers Carry
1:59 1:47
100m Sandbag Lunges
5:04 3:59
Wall Balls
4:40 4:00