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Athlete Germany

Stephan Lang

Since 2023, Stephan Lang has raced HYROX 5 times across 3 categories, the men's Doubles Open most often (3). 1:14:17 at Berlin 2025 is the fastest of 3 in the men's Doubles Open, 897th of 1,325 men's teams.

Best finish, by category
Doubles Open · Men
1:14:17
Berlin 2025
Doubles Open · Mixed
1:20:34
Berlin 2026
Individual Open · Men
1:58:34
München 2023

Progress against the field

Stephan Lang and Sebastian Seidel have gained 4:51 on the field from Frankfurt 2024 to Frankfurt 2025.

The clock says 6:50 faster, but the races themselves got 1:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:20:34 PB
    507/953
    Beat 47%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:24:48
    730/941
    Beat 22%
    ↑ 363 days after Frankfurt 2024, with Sebastian Seidel 4:51 better than the field Why ↓

    6:50 faster on the clock, and the race was 1:59 faster for everyone, so 4:51 of it was this pair.

    Compare these two →
  3. Berlin
    16 May 2025
    Doubles Open · Men
    1:14:17 PB
    897/1325
    Beat 32%
  4. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:31:38
    640/700
    Beat 9%
  5. München
    14 Oct 2023
    Individual Open · Men
    1:58:34 PB
    433/459
    Beat 6%

Personal bests, by station

3:57
Berlin 2025
1:46
Berlin 2025
2:53
Berlin 2025
2:53
Frankfurt 2025
4:16
Berlin 2025
1:28
Berlin 2025
3:15
Berlin 2025
4:03
Berlin 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:28 3:57
50m Sled Push
2:23 1:46
50m Sled Pull
4:43 2:53
80m Burpee Broad Jump
3:24 2:53
1000m Row
4:43 4:16
200m Farmers Carry
1:46 1:28
100m Sandbag Lunges
3:55 3:15
Wall Balls
4:51 4:03