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Athlete Germany

Kira Steyns

Since 2025, Kira Steyns has raced HYROX 4 times across 2 categories, the women's Doubles Open most often (3). 1:22:08 at Cologne 2026 is the fastest of 3 in the women's Doubles Open, 232nd of 629 women's teams and ahead of 63% of the field. With Sophia Richrath both times, that is 4:45 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Doubles Open · Women
1:22:08
Cologne 2026
Doubles Open · Mixed
1:21:48
Berlin 2026

Progress against the field

Kira Steyns and Sophia Richrath have gained 1:14 on the field from Cologne 2025 to Cologne 2026.

Over the same races everyone got 3:31 quicker, so 4:45 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2025 Cologne 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:21:48 PB
    554/953
    Beat 42%
  2. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:22:08 PB
    232/629
    Beat 63%
    ↑ 125 days after Frankfurt 2025, with Sophia Richrath 0:57 better than the field Why ↓

    0:57 better than the field: 4:05 faster on the clock, against 3:08 faster for everyone.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:26:13
    673/1496
    Beat 55%
    ↑ 246 days after Cologne 2025, with Sophia Richrath 0:17 better than the field Why ↓

    0:17 better than the field: 0:40 faster on the clock, against 0:23 faster for everyone.

    Compare these two →
  4. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:26:53
    89/136
    Beat 35%

Personal bests, by station

4:21
Berlin 2026
1:42
Cologne 2025
3:09
Berlin 2026
3:48
Berlin 2026
4:46
Berlin 2026
1:37
Cologne 2026
3:20
Frankfurt 2025
4:03
Cologne 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:37 4:26
50m Sled Push
2:25 1:42
50m Sled Pull
4:38 3:58
80m Burpee Broad Jump
4:16 3:53
1000m Row
5:09 4:58
200m Farmers Carry
1:55 1:37
100m Sandbag Lunges
3:24 3:20
Wall Balls
4:48 4:03