Skip to content
Athlete Germany

Jennifer Förg

Since 2025, Jennifer Förg has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:21:54 at Berlin 2026, 560th of 953 mixed teams. With Dennis Heitmann both times, that is 5:59 quicker on the clock than the first of them, at Hamburg 2025.

Best finish, by category
Doubles Open · Mixed
1:21:54
Berlin 2026
Doubles Open · Women
1:36:28
Hamburg 2026

Progress against the field

From Hamburg 2025 to Berlin 2026, Jennifer Förg and Dennis Heitmann got 3:14 faster than the field.

The clock says 5:59 faster, but the races themselves got 2:45 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2025 Berlin 2026

The largest gain on the field came from Cologne 2026 → Berlin 2026: 3:03 in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:36:28 PB
    340/463
    Beat 27%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:21:54 PB
    560/953
    Beat 41%
    ↑ 36 days after Cologne 2026, with Dennis Heitmann 3:03 better than the field Why ↓

    2:39 faster on the clock in a race that was 0:24 slower for everyone: 3:03 better than the field.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:24:33
    526/884
    Beat 41%
    ↑ 196 days after Hamburg 2025, with Dennis Heitmann 0:11 better than the field Why ↓

    0:11 better than the field: 3:20 faster on the clock, against 3:09 faster for everyone.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:27:53
    484/711
    Beat 32%

Personal bests, by station

4:19
Cologne 2026
2:01
Hamburg 2025
2:41
Berlin 2026
3:26
Hamburg 2025
4:55
Cologne 2026
1:50
Cologne 2026
3:32
Cologne 2026
4:29
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:25 4:19
50m Sled Push
2:27 2:01
50m Sled Pull
3:20 2:41
80m Burpee Broad Jump
4:09 3:26
1000m Row
5:01 4:55
200m Farmers Carry
2:06 1:50
100m Sandbag Lunges
4:26 3:32
Wall Balls
4:43 4:29