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Athlete Denmark

Tina Holm Hansen

Since 2025, Tina Holm Hansen has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:21:43 at Hamburg 2025, 184th of 339 mixed teams. With Benny Christensen both times, that is 5:27 quicker on the clock than the first of them, at Copenhagen 2025.

Best finish, by category
Doubles Open · Mixed
1:21:43
Hamburg 2025
Individual Open · Women
1:49:38
Copenhagen 2026

Progress against the field

From Copenhagen 2025 to Berlin 2026, Tina Holm Hansen and Benny Christensen got 3:05 faster than the field.

The clock says 1:57 faster, but the races themselves got 1:08 slower for everyone.

Time ahead of the field Up is better
Copenhagen 2025 Berlin 2026

The longest gap between two races compared here, 232 days between Hamburg 2025 and Berlin 2026, cost 3:04 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:25:13
    668/953
    Beat 30%
    ↑ 232 days after Hamburg 2025, with Benny Christensen 3:04 worse than the field Why ↓

    3:30 slower on the clock in a race that was 0:26 slower for everyone: 3:04 lost to the field.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:49:38 PB
    181/208
    Beat 13%
  3. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:21:43 PB
    184/339
    Beat 46%
    ↑ 202 days after Copenhagen 2025, with Benny Christensen 6:09 better than the field Why ↓

    5:27 faster on the clock in a race that was 0:42 slower for everyone: 6:09 better than the field.

    Compare these two →
  4. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:27:10
    614/742
    Beat 17%

Personal bests, by station

3:59
Copenhagen 2025
1:47
Hamburg 2025
2:46
Hamburg 2025
1:54
Berlin 2026
4:19
Hamburg 2025
1:45
Copenhagen 2025
3:12
Copenhagen 2025
4:07
Hamburg 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:09 3:59
50m Sled Push
2:11 1:47
50m Sled Pull
3:13 2:46
80m Burpee Broad Jump
3:23 1:54
1000m Row
4:33 4:19
200m Farmers Carry
2:12 1:45
100m Sandbag Lunges
3:51 3:12
Wall Balls
4:52 4:07