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Athlete Germany

Alexander Antczak

Alexander Antczak has raced HYROX 6 times at 5 events since 2023, in 3 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:26:45 at Berlin 2026, 710th of 953 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:26:45
Berlin 2026
Doubles Open · Men
1:16:35
Hamburg 2026
Individual Open · Men
1:46:48
Hamburg 2026

Progress against the field

Between Hamburg 2025 and Berlin 2026, Alexander Antczak and Melissa Thominsky pulled 3:21 ahead of the field.

The races themselves barely changed, so 2:55 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:16:35 PB
    395/898
    Beat 56%
  2. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:46:48 PB
    326/381
    Beat 14%
  3. Gdansk
    10 Oct 2026
    Doubles Open · Men
    1:27:11
    435/508
    Beat 14%
  4. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:26:45 PB
    710/953
    Beat 26%
    ↑ 232 days after Hamburg 2025, with Melissa Thominsky 3:21 better than the field Why ↓

    2:55 faster on the clock in a race that was 0:26 slower for everyone: 3:21 better than the field.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:29:40
    514/711
    Beat 28%
  6. Hannover
    6 May 2023
    Doubles Open · Mixed
    1:26:46
    113/150
    Beat 25%

Personal bests, by station

3:40
Hamburg 2026
1:49
Gdansk 2026
2:51
Hamburg 2026
3:17
Hamburg 2026
4:10
Hamburg 2026
1:32
Hamburg 2026
3:25
Hamburg 2026
3:45
Hamburg 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:33 3:40
50m Sled Push
2:35 1:49
50m Sled Pull
3:57 2:51
80m Burpee Broad Jump
4:01 3:17
1000m Row
5:04 4:10
200m Farmers Carry
1:53 1:32
100m Sandbag Lunges
4:56 3:25
Wall Balls
5:18 3:45