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Athlete Ireland

Paul Hayden

Paul Hayden has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). 1:22:15 at Dublin 2024 is the fastest of 2 in the men's Individual Open, 217th of 545 men and ahead of 60% of the field. On the clock, that is 7:28 faster than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
1:22:15
Dublin 2024
Doubles Open · Mixed
1:27:16
Berlin 2026

Progress against the field

From Amsterdam 2024 to Dublin 2024, Paul Hayden got 6:36 faster than the field.

Over the same races everyone got 0:52 quicker, so 7:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:27:16 PB
    724/953
    Beat 24%
  2. Dublin
    15 Nov 2024
    Individual Open · Men
    1:22:15 PB
    217/545
    Beat 60%
    ↑ 36 days after Amsterdam 2024 6:36 better than the field Why ↓

    6:36 better than the field: 7:28 faster on the clock, against 0:52 faster for everyone.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:29:43
    931/1539
    Beat 40%

Personal bests, by station

4:35
Berlin 2026
2:29
Amsterdam 2024
4:08
Berlin 2026
4:06
Berlin 2026
4:41
Amsterdam 2024
2:03
Amsterdam 2024
5:40
Amsterdam 2024
5:09
Berlin 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:55 4:50
50m Sled Push
2:53 2:29
50m Sled Pull
4:23 4:13
80m Burpee Broad Jump
4:34 4:07
1000m Row
4:43 4:41
200m Farmers Carry
2:03 2:03
100m Sandbag Lunges
5:41 5:40
Wall Balls
8:21 7:38