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Athlete Germany

Heiko Nürrenberg

Heiko Nürrenberg has raced HYROX 7 times at 6 events since 2025, in 4 categories, most often the mixed Doubles Open (3). 1:28:34 at Frankfurt 2025 is the fastest of 3 in the mixed Doubles Open, 1,045th of 1,469 mixed teams. With Yvonne Nürrenberg both times, that is 6:22 quicker on the clock than the first of them, at Stuttgart 2025.

Best finish, by category
Doubles Open · Mixed
1:28:34
Frankfurt 2025
Individual Open · Men
1:40:22
Maastricht 2026
Doubles Open · Men
1:25:49
Cologne 2026

Progress against the field

From Stuttgart 2025 to Cologne 2026, the field gained 0:50 on Heiko Nürrenberg and Yvonne Nürrenberg.

The clock says 2:47 faster, but the races themselves got 3:37 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2025 Cologne 2026

The biggest step was Stuttgart 2025 → Frankfurt 2025: 4:58 on the field in 42 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Yvonne Nürrenberg, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:40:22 PB
    893/1119
    Beat 20%
    ↑ 365 days after Maastricht 2025 26:27 better than the field Why ↓

    32:43 faster on the clock, and the race was 6:16 faster for everyone, so 26:27 of it was this athlete.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:25:49 PB
    389/490
    Beat 21%
  3. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:32:09
    699/884
    Beat 21%
    ↑ 125 days after Frankfurt 2025, with Yvonne Nürrenberg 5:48 worse than the field Why ↓

    3:35 slower on the clock in a race that was 2:13 faster for everyone: 5:48 lost to the field.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:28:34 PB
    1045/1469
    Beat 29%
    ↑ 42 days after Stuttgart 2025, with Yvonne Nürrenberg 4:58 better than the field Why ↓

    6:22 faster on the clock, and the race was 1:24 faster for everyone, so 4:58 of it was this pair.

    Compare these two →
  5. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:34:56
    753/855
    Beat 12%
  6. Maastricht
    19 Sep 2025
    Individual Open · Men
    2:13:05
    1313/1352
    Beat 3%
  7. Berlin
    16 May 2025
    Relay · Mixed
    1:16:58
    35/53
    Beat 34%

Personal bests, by station

4:13
Cologne 2026
2:27
Cologne 2026
3:32
Cologne 2026
3:55
Cologne 2026
4:49
Frankfurt 2025
1:47
Cologne 2026
4:24
Cologne 2026
4:24
Cologne 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:53 4:25
50m Sled Push
4:43 2:34
50m Sled Pull
9:39 4:17
80m Burpee Broad Jump
9:05 4:38
1000m Row
5:24 4:49
200m Farmers Carry
2:58 1:47
100m Sandbag Lunges
9:55 5:10
Wall Balls
13:08 4:57