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Athlete Egypt

Alaa Elfawal

Since 2025, Alaa Elfawal has raced HYROX 3 times, every one in the mixed Doubles Open. 1:30:25 at Berlin 2026 is the fastest of 3, 792nd of 953 mixed teams. On the clock, that is 21:08 faster than the first of them, at Stuttgart 2025, both times with Amr Aboushehata.

Best finish, by category
Doubles Open · Mixed
1:30:25
Berlin 2026

Progress against the field

From Turin 2026 to Berlin 2026, Alaa Elfawal and Amr Aboushehata got 4:16 faster than the field.

The clock says 4:47 faster, but the races themselves got 0:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:30:25 PB
    792/953
    Beat 17%
    ↑ 112 days after Turin 2026, with Amr Aboushehata 4:16 better than the field Why ↓

    4:16 better than the field: 4:47 faster on the clock, against 0:31 faster for everyone.

    Compare these two →
  2. Turin
    30 Jan 2026
    Doubles Open · Mixed
    1:35:12
    666/762
    Beat 13%
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:51:33
    839/855
    Beat 2%

Personal bests, by station

5:02
Turin 2026
2:17
Berlin 2026
4:10
Berlin 2026
5:05
Berlin 2026
5:08
Berlin 2026
1:57
Berlin 2026
6:26
Berlin 2026
5:25
Turin 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:31 5:02
50m Sled Push
3:02 2:17
50m Sled Pull
6:50 4:10
80m Burpee Broad Jump
10:02 5:05
1000m Row
5:28 5:08
200m Farmers Carry
2:20 1:57
100m Sandbag Lunges
7:56 6:26
Wall Balls
8:38 5:25