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Athlete Germany

Sandra Staab

Sandra Staab has raced HYROX 6 times in 2026, in 2 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:33:29 at Berlin 2026, 836th of 953 mixed teams. With Jan Staab both times, that is 1:28 quicker on the clock than the first of them, at Mechelen 2026.

Best finish, by category
Doubles Open · Mixed
1:33:29
Berlin 2026
Individual Open · Women
1:48:27
Valencia 2026

Progress against the field

Sandra Staab and Jan Staab have dropped 0:32 behind the field from Mechelen 2026 to Maastricht 2026.

The clock says 0:57 faster, but the races themselves got 1:29 quicker for everyone.

Time ahead of the field Up is better
Mechelen 2026 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:33:52
    710/852
    Beat 17%
  2. Valencia
    17 Oct 2026
    Individual Open · Women
    1:48:27 PB
    154/205
    Beat 25%
  3. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:34:00
    333/444
    Beat 25%
    ↑ 120 days after Berlin 2026, with Jan Staab 1:26 worse than the field Why ↓

    1:26 behind the field: 0:31 slower on the clock, against 0:55 faster for everyone.

    Compare these two →
  4. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:33:29 PB
    836/953
    Beat 12%
    ↑ 37 days after Rotterdam 2026, with Jan Staab 0:16 better than the field Why ↓

    1:05 faster on the clock, and the race was 0:49 faster for everyone, so 0:16 of it was this pair.

    Compare these two →
  5. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:34:34
    847/1047
    Beat 19%
    ↑ 20 days after Mechelen 2026, with Jan Staab 0:38 better than the field Why ↓

    0:23 faster on the clock in a race that was 0:15 slower for everyone: 0:38 better than the field.

    Compare these two →
  6. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:34:57
    840/962
    Beat 13%

Personal bests, by station

4:17
Hamburg 2026
1:58
Mechelen 2026
3:41
Mechelen 2026
3:39
Mechelen 2026
4:37
Hamburg 2026
1:49
Mechelen 2026
4:03
Hamburg 2026
4:37
Hamburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 4:17
50m Sled Push
2:44 1:58
50m Sled Pull
4:07 3:41
80m Burpee Broad Jump
5:29 3:39
1000m Row
5:10 4:37
200m Farmers Carry
2:11 1:49
100m Sandbag Lunges
5:14 4:03
Wall Balls
6:33 4:37