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Athlete Germany

Kristin Knoll

Since 2025, Kristin Knoll has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:56:43 at Hamburg 2025 is the fastest of 2 in the women's Individual Open, 620th of 668 women. That is 8:40 quicker on the clock than the first of them, at Berlin 2025.

Best finish, by category
Individual Open · Women
1:56:43
Hamburg 2025
Doubles Open · Mixed
1:34:47
Berlin 2026

Progress against the field

From Berlin 2025 to Hamburg 2025, Kristin Knoll got 8:31 faster than the field.

The races themselves barely changed, so 8:40 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:34:47 PB
    846/953
    Beat 11%
  2. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:56:43 PB
    620/668
    Beat 7%
    ↑ 139 days after Berlin 2025 8:31 better than the field Why ↓

    8:31 better than the field: 8:40 faster on the clock, against 0:09 faster for everyone.

    Compare these two →
  3. Berlin
    16 May 2025
    Individual Open · Women
    2:05:23
    576/590
    Beat 2%

Personal bests, by station

3:55
Berlin 2026
1:36
Berlin 2026
2:21
Berlin 2026
2:59
Berlin 2026
3:44
Berlin 2026
1:51
Berlin 2026
3:46
Berlin 2026
4:15
Berlin 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:58 5:30
50m Sled Push
2:59 2:19
50m Sled Pull
5:50 5:24
80m Burpee Broad Jump
8:13 6:00
1000m Row
5:20 5:19
200m Farmers Carry
3:05 2:30
100m Sandbag Lunges
8:02 6:05
Wall Balls
10:39 8:59