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Athlete Germany

David Roos

David Roos has raced HYROX 5 times since 2025, in 2 categories, most often the men's Doubles Open (4). 1:01:21 at Berlin 2026 is the fastest of 4 in the men's Doubles Open, 38th of 699 men's teams and inside the top 10%. On the clock, that is 10:41 faster than the first of them, at Karlsruhe 2025, both times with Christian Staaden.

Best finish, by category
Doubles Open · Men
1:01:21
Berlin 2026
Doubles Pro · Men
1:04:40
Hamburg 2026

Progress against the field

From Karlsruhe 2025 to Berlin 2026, David Roos and Christian Staaden got 5:25 faster than the field.

The clock says 10:41 faster, but the races themselves got 5:16 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2025 Berlin 2026

The longest gap between two races compared here, 244 days between Karlsruhe 2025 and Stuttgart 2025, still ended 6:43 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:04:40 PB
    151/475
    Beat 68%
  2. Berlin
    22 May 2026
    Doubles Open · Men
    1:01:21 PB
    38/699
    Beat 95%
    ↑ 161 days after Frankfurt 2025, with Christian Staaden 0:53 worse than the field Faster on the clock, behind the field Why ↓

    1:46 faster on the clock looks better than it was: the race was 2:39 faster for everyone, which leaves this 0:53 behind the field.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:03:07
    65/941
    Beat 93%
    ↑ 42 days after Stuttgart 2025, with Christian Staaden 0:25 worse than the field Why ↓

    0:19 slower on the clock in a race that was 0:06 faster for everyone: 0:25 lost to the field.

    Compare these two →
  4. Stuttgart
    31 Oct 2025
    Doubles Open · Men
    1:02:48
    63/755
    Beat 92%
    ↑ 244 days after Karlsruhe 2025, with Christian Staaden 6:43 better than the field Why ↓

    6:43 better than the field: 9:14 faster on the clock, against 2:31 faster for everyone.

    Compare these two →
  5. Karlsruhe
    1 Mar 2025
    Doubles Open · Men
    1:12:02
    190/603
    Beat 69%

Personal bests, by station

3:46
Frankfurt 2025
1:22
Stuttgart 2025
2:30
Berlin 2026
1:53
Stuttgart 2025
3:50
Stuttgart 2025
1:22
Stuttgart 2025
2:15
Frankfurt 2025
3:21
Karlsruhe 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:52 3:46
50m Sled Push
1:44 1:22
50m Sled Pull
3:05 2:30
80m Burpee Broad Jump
2:07 1:53
1000m Row
4:05 3:50
200m Farmers Carry
1:36 1:22
100m Sandbag Lunges
2:28 2:15
Wall Balls
3:37 3:21