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Athlete Germany

Frederic Wachendorf

Since 2024, Frederic Wachendorf has raced HYROX 6 times across 2 categories, the men's Individual Open most often (5). 1:10:19 at Berlin 2024 is the fastest of 5 in the men's Individual Open, 200th of 953 men and ahead of 79% of the field.

Best finish, by category
Individual Open · Men
1:10:19
Berlin 2024
Doubles Open · Men
1:07:03
Berlin 2026

Progress against the field

From Berlin 2024 to Hamburg 2025, the field gained 7:18 on Frederic Wachendorf.

The clock says 6:05 slower, but the races themselves got 1:13 quicker for everyone.

Time ahead of the field Up is better
Berlin 2024 Hamburg 2025

196 days between Berlin 2024 and Hamburg 2024 is the longest gap compared here, and the second race was 8:26 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    1:07:03 PB
    150/699
    Beat 79%
  2. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:16:24
    305/1486
    Beat 80%
    ↑ 139 days after Berlin 2025 2:39 worse than the field Why ↓

    2:39 behind the field: 4:17 slower on the clock, against 1:38 slower for everyone.

    Compare these two →
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:12:07
    446/1851
    Beat 76%
    ↑ 153 days after Frankfurt 2024 0:56 better than the field Why ↓

    6:45 faster on the clock, and the race was 5:49 faster for everyone, so 0:56 of it was this athlete.

    Compare these two →
  4. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:18:52
    519/1480
    Beat 65%
    ↑ 42 days after Hamburg 2024 2:51 better than the field Why ↓

    2:33 faster on the clock in a race that was 0:18 slower for everyone: 2:51 better than the field.

    Compare these two →
  5. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:21:25
    490/1248
    Beat 61%
    ↑ 196 days after Berlin 2024 8:26 worse than the field Why ↓

    8:26 behind the field: 11:06 slower on the clock, against 2:40 slower for everyone.

    Compare these two →
  6. Berlin
    20 Apr 2024
    Individual Open · Men
    1:10:19 PB
    200/953
    Beat 79%

Personal bests, by station

3:54
Berlin 2026
2:00
Berlin 2026
2:59
Berlin 2026
3:43
Berlin 2026
4:24
Berlin 2026
1:46
Berlin 2025
3:54
Berlin 2026
3:52
Berlin 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:22
50m Sled Push
3:09 2:31
50m Sled Pull
4:46 3:59
80m Burpee Broad Jump
5:19 4:11
1000m Row
4:55 4:35
200m Farmers Carry
2:07 1:46
100m Sandbag Lunges
4:39 4:00
Wall Balls
5:46 4:22