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Athlete Germany

Jan Bardenhagen

Since 2025, Jan Bardenhagen has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:05:16 at Hamburg 2025, a top-10% finish: 96th of 935 men's teams. On the clock, that is 1:28 faster than the first of them, at Berlin 2025, both times with Federico Krause Torres.

Best finish, by category
Doubles Open · Men
1:05:16
Hamburg 2025
Individual Open · Men
1:18:12
Hamburg 2026

Progress against the field

From Berlin 2025 to Berlin 2026, the field gained 4:05 on Jan Bardenhagen and Federico Krause Torres.

The clock says 3:17 slower, but the races themselves got 0:48 quicker for everyone.

Time ahead of the field Up is better
Berlin 2025 Berlin 2026

The longest gap between two races compared here, 232 days between Hamburg 2025 and Berlin 2026, cost 5:57 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:18:12 PB
    271/1103
    Beat 75%
  2. Berlin
    22 May 2026
    Doubles Open · Men
    1:10:01
    218/699
    Beat 69%
    ↑ 232 days after Hamburg 2025, with Federico Krause Torres 5:57 worse than the field Why ↓

    5:57 behind the field: 4:45 slower on the clock, against 1:12 faster for everyone.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:05:16 PB
    96/935
    Beat 90%
    ↑ 139 days after Berlin 2025, with Federico Krause Torres 1:52 better than the field Why ↓

    1:28 faster on the clock in a race that was 0:24 slower for everyone: 1:52 better than the field.

    Compare these two →
  4. Berlin
    16 May 2025
    Doubles Open · Men
    1:06:44
    453/1325
    Beat 66%

Personal bests, by station

3:46
Hamburg 2025
1:45
Berlin 2025
2:37
Berlin 2025
2:19
Hamburg 2025
4:00
Berlin 2026
1:27
Berlin 2025
2:50
Berlin 2026
3:35
Berlin 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:51 3:46
50m Sled Push
2:04 1:45
50m Sled Pull
2:52 2:37
80m Burpee Broad Jump
3:14 2:19
1000m Row
4:08 4:00
200m Farmers Carry
1:33 1:27
100m Sandbag Lunges
3:08 2:50
Wall Balls
3:59 3:35