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Athlete Germany

Vanessa Knöpfel

Since 2023, Vanessa Knöpfel has raced HYROX 7 times across 3 categories, the women's Doubles Open most often (5). 1:09:41 at Stuttgart 2024 is the fastest of 5 in the women's Doubles Open, 17th of 337 women's teams and inside the top 10%. On the clock, that is 2:24 faster than the first of them, at Frankfurt 2023, both times with Sarah Hammerschmidt.

Best finish, by category
Doubles Open · Women
1:09:41
Stuttgart 2024
Doubles Pro · Women
1:15:56
Frankfurt 2025
Doubles Open · Mixed
1:12:34
Cologne 2025

Progress against the field

Between Stuttgart 2024 and Hamburg 2025, Vanessa Knöpfel and Sarah Hammerschmidt lost 5:56 to the field.

Over the same races everyone got 4:38 quicker, so 1:18 slower on the clock looks better than it was.

Time ahead of the field Up is better
Stuttgart 2024 Hamburg 2025

292 days between Frankfurt 2024 and Hamburg 2025 is the longest gap compared here, and the second race was 2:40 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:11:09
    53/777
    Beat 93%
  2. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:15:56 PB
    59/145
    Beat 59%
  3. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:10:59
    61/922
    Beat 93%
    ↑ 292 days after Frankfurt 2024, with Sarah Hammerschmidt 2:40 worse than the field Why ↓

    0:20 slower on the clock in a race that was 2:20 faster for everyone: 2:40 lost to the field.

    Compare these two →
  4. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:12:34 PB
    238/921
    Beat 74%
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:10:39
    50/788
    Beat 94%
    ↑ 77 days after Stuttgart 2024, with Sarah Hammerschmidt 3:16 worse than the field Why ↓

    3:16 behind the field: 0:58 slower on the clock, against 2:18 faster for everyone.

    Compare these two →
  6. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:09:41 PB
    17/337
    Beat 95%
  7. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:12:05
    34/287
    Beat 88%

Personal bests, by station

3:54
Cologne 2025
1:23
Frankfurt 2024
2:25
Frankfurt 2024
3:08
Frankfurt 2024
4:26
Frankfurt 2024
1:20
Frankfurt 2024
2:33
Stuttgart 2024
2:48
Frankfurt 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:28 4:12
50m Sled Push
1:35 1:23
50m Sled Pull
3:32 2:25
80m Burpee Broad Jump
3:56 3:08
1000m Row
4:30 4:26
200m Farmers Carry
1:41 1:20
100m Sandbag Lunges
3:44 2:33
Wall Balls
3:54 2:48