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Athlete Germany

Lisa Henke

Lisa Henke has raced HYROX 3 times since 2022, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:14:33 at Hamburg 2025, 111th of 922 women's teams, faster than 88% of the field.

Best finish, by category
Doubles Open · Women
1:14:33
Hamburg 2025

Progress against the field

Between Hamburg 2025 and Berlin 2026, Lisa Henke and Frederike Kersten lost 2:39 to the field.

The races themselves barely changed, so 2:27 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:17:00
    142/777
    Beat 82%
    ↑ 232 days after Hamburg 2025, with Frederike Kersten 2:39 worse than the field Why ↓

    2:39 behind the field: 2:27 slower on the clock, against 0:12 faster for everyone.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:14:33 PB
    111/922
    Beat 88%
  3. Frankfurt
    10 Dec 2022
    Relay · Mixed
    1:15:52
    5/11
    Beat 55%

Personal bests, by station

4:19
Hamburg 2025
1:33
Hamburg 2025
2:44
Berlin 2026
3:10
Hamburg 2025
4:45
Berlin 2026
1:39
Hamburg 2025
2:59
Berlin 2026
3:27
Hamburg 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:34 4:19
50m Sled Push
1:46 1:33
50m Sled Pull
3:14 2:44
80m Burpee Broad Jump
3:26 3:10
1000m Row
4:47 4:45
200m Farmers Carry
1:47 1:39
100m Sandbag Lunges
3:00 2:59
Wall Balls
3:43 3:27