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Athlete Germany

Christina Gahlen

In 2026, Christina Gahlen has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:16:39 at Hamburg 2026, 131st of 920 women's teams, faster than 86% of the field. With Denise Recknagel both times, that is 8:50 quicker on the clock than the first of them, at Cologne 2026.

Best finish, by category
Doubles Open · Women
1:16:39
Hamburg 2026

Progress against the field

From Cologne 2026 to Hamburg 2026, Christina Gahlen and Denise Recknagel got 5:25 faster than the field.

The clock says 8:50 faster, but the races themselves got 3:25 quicker for everyone.

Time ahead of the field Up is better
Cologne 2026 Hamburg 2026

The biggest step was Cologne 2026 → Berlin 2026: 6:39 on the field in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:16:39 PB
    131/920
    Beat 86%
    ↑ 159 days after Berlin 2026, with Denise Recknagel 1:14 worse than the field Faster on the clock, behind the field Why ↓

    2:09 faster on the clock looks better than it was: the race was 3:23 faster for everyone, which leaves this 1:14 behind the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:18:48
    193/777
    Beat 75%
    ↑ 36 days after Cologne 2026, with Denise Recknagel 6:39 better than the field Why ↓

    6:39 better than the field: 6:41 faster on the clock, against 0:02 faster for everyone.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:25:29
    303/629
    Beat 52%

Personal bests, by station

4:36
Hamburg 2026
1:38
Berlin 2026
3:28
Berlin 2026
2:53
Cologne 2026
4:46
Hamburg 2026
1:38
Cologne 2026
3:11
Hamburg 2026
4:17
Cologne 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:43 4:36
50m Sled Push
2:04 1:38
50m Sled Pull
6:16 3:28
80m Burpee Broad Jump
3:34 2:53
1000m Row
5:09 4:46
200m Farmers Carry
1:49 1:38
100m Sandbag Lunges
3:38 3:11
Wall Balls
4:42 4:17