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Athlete Germany

Sarah Arnold

Since 2025, Sarah Arnold has raced HYROX 6 times at 5 events across 3 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:25:06 at Cologne 2026, 186th of 311 mixed teams. With Christoph Arnold both times, that is 9:26 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Doubles Open · Mixed
1:25:06
Cologne 2026
Doubles Open · Women
1:14:53
Hamburg 2026
Doubles Pro · Women
1:18:37
Hamburg 2026

Progress against the field

Sarah Arnold and Christoph Arnold have gained 5:51 on the field from Cologne 2025 to Cologne 2026.

Over the same races everyone got 3:35 quicker, so 9:26 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2025 Cologne 2026

350 days between Cologne 2025 and Mechelen 2026 is the longest gap compared here, and the second race was 3:27 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Christoph Arnold, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:14:53 PB
    91/920
    Beat 90%
    ↑ 159 days after Berlin 2026, with Anja Meusel 0:51 better than the field Why ↓

    0:51 better than the field: 4:14 faster on the clock, against 3:23 faster for everyone.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Doubles Pro · Women
    1:18:37 PB
    106/223
    Beat 53%
  3. Berlin
    22 May 2026
    Doubles Open · Women
    1:19:07
    204/777
    Beat 74%
  4. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:25:06 PB
    186/311
    Beat 40%
    ↑ 21 days after Mechelen 2026, with Christoph Arnold 2:24 better than the field Why ↓

    2:24 better than the field: 2:26 faster on the clock, against 0:02 faster for everyone.

    Compare these two →
  5. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:27:32
    702/962
    Beat 27%
    ↑ 350 days after Cologne 2025, with Christoph Arnold 3:27 better than the field Why ↓

    7:00 faster on the clock, and the race was 3:33 faster for everyone, so 3:27 of it was this pair.

    Compare these two →
  6. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:34:32
    285/333
    Beat 14%

Personal bests, by station

4:12
Cologne 2026
1:27
Hamburg 2026
3:06
Berlin 2026
3:10
Hamburg 2026
4:41
Hamburg 2026
1:38
Hamburg 2026
2:46
Hamburg 2026
3:31
Hamburg 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:26 4:12
50m Sled Push
2:34 1:27
50m Sled Pull
4:23 3:06
80m Burpee Broad Jump
6:05 3:15
1000m Row
5:10 4:43
200m Farmers Carry
1:56 1:38
100m Sandbag Lunges
5:29 2:46
Wall Balls
5:38 3:31