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Athlete Germany

Susanne Dehling

Susanne Dehling has raced HYROX 5 times since 2024, in 2 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:18:39 at Berlin 2024, 132nd of 417 women, faster than 68% of the field.

Best finish, by category
Individual Open · Women
1:18:39
Berlin 2024
Doubles Open · Women
1:28:23
Berlin 2026

Progress against the field

Between Berlin 2024 and Berlin 2025, Susanne Dehling lost 3:06 to the field.

Over the same races everyone got 3:30 slower, so 6:36 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:28:23 PB
    472/777
    Beat 39%
  2. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:27:10
    77/233
    Beat 67%
  3. New York
    30 May 2025
    Individual Open · Women
    1:24:49
    220/781
    Beat 72%
  4. Berlin
    16 May 2025
    Individual Open · Women
    1:25:15
    350/784
    Beat 55%
    ↑ 391 days after Berlin 2024 3:06 worse than the field Why ↓

    6:36 slower on the clock in a race that was 3:30 slower for everyone: 3:06 lost to the field.

    Compare these two →
  5. Berlin
    20 Apr 2024
    Individual Open · Women
    1:18:39 PB
    132/417
    Beat 68%

Personal bests, by station

4:35
Berlin 2026
2:03
Berlin 2024
3:54
New York 2025
5:01
Berlin 2026
4:56
Berlin 2024
1:54
Berlin 2024
4:05
Berlin 2026
3:11
Berlin 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:02 4:45
50m Sled Push
2:26 2:03
50m Sled Pull
5:41 3:54
80m Burpee Broad Jump
8:01 6:49
1000m Row
5:11 4:56
200m Farmers Carry
2:25 1:54
100m Sandbag Lunges
5:02 4:36
Wall Balls
6:58 3:11