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Athlete Germany

Sonja Rehsöft

Since 2024, Sonja Rehsöft has raced HYROX 6 times across 2 categories, the women's Doubles Open most often (5). The fastest of 5 in the women's Doubles Open is 1:29:01 at Berlin 2025, 952nd of 1,160 women's teams.

Best finish, by category
Doubles Open · Women
1:29:01
Berlin 2025
Doubles Open · Mixed
1:29:08
Hamburg 2026

Progress against the field

Between Hamburg 2024 and Berlin 2025, Sonja Rehsöft and Jeanette Rathje lost 3:44 to the field.

Over the same races everyone got 4:09 quicker, so 0:25 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:29:08 PB
    357/577
    Beat 38%
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:34:54
    607/777
    Beat 22%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:29:22
    688/1030
    Beat 33%
  4. Berlin
    16 May 2025
    Doubles Open · Women
    1:29:01 PB
    952/1160
    Beat 18%
    ↑ 195 days after Hamburg 2024, with Jeanette Rathje 3:44 worse than the field Faster on the clock, behind the field Why ↓

    0:25 faster on the clock looks better than it was: the race was 4:09 faster for everyone, which leaves this 3:44 behind the field.

    Compare these two →
  5. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:29:26
    410/609
    Beat 33%
  6. Berlin
    20 Apr 2024
    Doubles Open · Women
    1:32:29
    334/367
    Beat 9%

Personal bests, by station

4:24
Hamburg 2026
1:37
Hamburg 2024
3:14
Berlin 2026
4:08
Amsterdam 2026
4:34
Hamburg 2024
1:55
Hamburg 2026
3:54
Berlin 2025
3:38
Berlin 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:59 4:34
50m Sled Push
2:13 1:37
50m Sled Pull
3:55 3:14
80m Burpee Broad Jump
4:42 4:08
1000m Row
4:56 4:34
200m Farmers Carry
2:09 2:00
100m Sandbag Lunges
4:39 3:54
Wall Balls
5:01 3:38