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Athlete Germany

Shang Hao Huang

Since 2023, Shang Hao Huang has raced HYROX 10 times across 2 categories, the men's Individual Pro most often (9). 1:21:56 at Berlin 2025 is the fastest of 9 in the men's Individual Pro, 264th of 351 men.

Best finish, by category
Individual Pro · Men
1:21:56
Berlin 2025

Progress against the field

From Berlin 2025 to Oslo 2025, the field gained 2:28 on Shang Hao Huang.

The clock says 7:12 slower, but the races themselves got 4:44 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Berlin
    22 May 2026
    Relay · Mixed
    1:03:11
    16/55
    Beat 71%
  2. Verona
    5 Dec 2025
    Individual Pro · Men
    1:37:10
    241/283
    Beat 15%
  3. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:22:39
    143/249
    Beat 43%
  4. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:29:08
    152/190
    Beat 20%
    ↑ 133 days after Berlin 2025 2:28 worse than the field Why ↓

    7:12 slower on the clock in a race that was 4:44 slower for everyone: 2:28 lost to the field.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Pro · Men
    1:21:56 PB
    264/351
    Beat 25%
  6. Taipei
    12 Apr 2025
    Individual Pro · Men
    1:24:12
    44/119
    Beat 63%
  7. Milan
    19 Oct 2024
    Individual Pro · Men
    1:29:26
    169/302
    Beat 44%
  8. Berlin
    20 Apr 2024
    Individual Pro · Men
    1:28:31
    153/186
    Beat 18%
  9. Paris
    11 Nov 2023
    Individual Pro · Men
    1:34:14
    96/157
    Beat 39%
  10. St. Gallen
    Date unknown
    Individual Pro · Men
    1:26:05
    113/191
    Beat 41%

Personal bests, by station

4:13
Oslo 2025
2:58
Berlin 2024
5:33
Berlin 2025
4:34
Hamburg 2025
4:22
Paris 2023
2:09
Paris 2023
4:15
Hamburg 2025
5:17
Hamburg 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:24 4:13
50m Sled Push
6:16 2:58
50m Sled Pull
7:32 5:33
80m Burpee Broad Jump
5:31 4:34
1000m Row
4:50 4:22
200m Farmers Carry
3:52 2:09
100m Sandbag Lunges
5:54 4:15
Wall Balls
6:27 5:17