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Athlete France

Laura Ahlstrom

Laura Ahlstrom has raced HYROX 4 times since 2025, all in the women's Individual Open. 1:23:17 at Rome 2025 is the fastest of 4, 143rd of 520 women and ahead of 73% of the field. On the clock, that is 5:34 faster than the first of them, at Paris 1 2025.

Best finish, by category
Individual Open · Women
1:23:17
Rome 2025

Progress against the field

Between Paris 1 2025 and Lyon 2026, Laura Ahlstrom lost 5:31 to the field.

Over the same races everyone got 6:24 quicker, so 0:53 faster on the clock looks better than it was.

Time ahead of the field Up is better
Paris 1 2025 Lyon 2026

The largest gain on the field came from Paris 1 2025 → Rome 2025: 4:23 in 161 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Lyon
    20 May 2026
    Individual Open · Women
    1:27:58
    277/964
    Beat 71%
    ↑ 181 days after Bordeaux 2025 0:00 better than the field Why ↓

    1:11 faster on the clock, and the race was 1:11 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Bordeaux
    20 Nov 2025
    Individual Open · Women
    1:29:09
    220/613
    Beat 64%
    ↑ 55 days after Rome 2025 9:54 worse than the field Why ↓

    5:52 slower on the clock in a race that was 4:02 faster for everyone: 9:54 lost to the field.

    Compare these two →
  3. Rome
    26 Sep 2025
    Individual Open · Women
    1:23:17 PB
    143/520
    Beat 73%
    ↑ 161 days after Paris 1 2025 4:23 better than the field Why ↓

    4:23 better than the field: 5:34 faster on the clock, against 1:11 faster for everyone.

    Compare these two →
  4. Paris 1
    18 Apr 2025
    Individual Open · Women
    1:28:51
    154/403
    Beat 62%

Personal bests, by station

5:05
Rome 2025
2:42
Paris 1 2025
4:37
Rome 2025
5:44
Rome 2025
5:01
Paris 1 2025
2:12
Rome 2025
4:08
Rome 2025
4:49
Rome 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:23 5:05
50m Sled Push
3:37 2:42
50m Sled Pull
5:33 4:37
80m Burpee Broad Jump
7:06 5:44
1000m Row
5:16 5:01
200m Farmers Carry
2:40 2:12
100m Sandbag Lunges
4:59 4:08
Wall Balls
6:14 4:49