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Athlete France

Emma Carrascosa

Emma Carrascosa has raced HYROX 5 times since 2025, in 2 categories, most often the mixed Doubles Open (3). 1:09:20 at Toulouse 2026 is the fastest of 3 in the mixed Doubles Open, 156th of 1,343 mixed teams and ahead of 88% of the field. On the clock, that is 6:09 faster than the first of them, at Barcelona 2025, both times with Till Sayer.

Best finish, by category
Doubles Open · Mixed
1:09:20
Toulouse 2026
Individual Open · Women
1:25:42
Turin 2026

Progress against the field

Between Barcelona 2025 and Toulouse 2026, Emma Carrascosa and Till Sayer pulled 1:33 ahead of the field.

The clock says 6:09 faster, but the races themselves got 4:36 quicker for everyone.

Time ahead of the field Up is better
Barcelona 2025 Toulouse 2026

The longest gap between two races compared here, 180 days between Barcelona 2025 and Paris 2025, still ended 1:53 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Till Sayer, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Lyon
    20 May 2026
    Individual Open · Women
    1:28:28
    289/964
    Beat 70%
    ↑ 110 days after Turin 2026 4:46 worse than the field Why ↓

    2:46 slower on the clock in a race that was 2:00 faster for everyone: 4:46 lost to the field.

    Compare these two →
  2. Toulouse
    19 Mar 2026
    Doubles Open · Mixed
    1:09:20 PB
    156/1343
    Beat 88%
    ↑ 148 days after Paris 2025, with Till Sayer 0:20 worse than the field Faster on the clock, behind the field Why ↓

    4:49 faster on the clock looks better than it was: the race was 5:09 faster for everyone, which leaves this 0:20 behind the field.

    Compare these two →
  3. Turin
    30 Jan 2026
    Individual Open · Women
    1:25:42 PB
    147/479
    Beat 69%
  4. Paris
    22 Oct 2025
    Doubles Open · Mixed
    1:14:09
    122/714
    Beat 83%
    ↑ 180 days after Barcelona 2025, with Till Sayer 1:53 better than the field Why ↓

    1:20 faster on the clock in a race that was 0:33 slower for everyone: 1:53 better than the field.

    Compare these two →
  5. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:15:29
    153/445
    Beat 66%

Personal bests, by station

4:18
Toulouse 2026
1:44
Barcelona 2025
3:40
Paris 2025
3:00
Toulouse 2026
4:29
Paris 2025
1:23
Paris 2025
3:22
Paris 2025
4:19
Toulouse 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:50 4:18
50m Sled Push
3:42 1:44
50m Sled Pull
7:07 3:40
80m Burpee Broad Jump
6:19 3:00
1000m Row
5:57 4:29
200m Farmers Carry
2:12 1:23
100m Sandbag Lunges
4:35 3:22
Wall Balls
8:19 4:19