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Athlete France

Sophie Rannou

Sophie Rannou has raced HYROX 3 times since 2025, all in the women's Individual Open. 1:38:04 at Rome 2026 is the fastest of 3, 149th of 239 women. On the clock, that is 13:31 faster than the first of them, at Bordeaux 2025.

Best finish, by category
Individual Open · Women
1:38:04
Rome 2026

Progress against the field

From Bordeaux 2025 to Rome 2026, Sophie Rannou got 12:49 faster than the field.

Over the same races everyone got 0:42 quicker, so 13:31 faster on the clock looks better than it was.

Time ahead of the field Up is better
Bordeaux 2025 Rome 2026

The longest gap between two races compared here, 181 days between Bordeaux 2025 and Lyon 2026, cost 5:47 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rome
    23 Sep 2026
    Individual Open · Women
    1:38:04 PB
    149/239
    Beat 38%
    ↑ 126 days after Lyon 2026 18:36 better than the field Why ↓

    18:07 faster on the clock in a race that was 0:29 slower for everyone: 18:36 better than the field.

    Compare these two →
  2. Lyon
    20 May 2026
    Individual Open · Women
    1:56:11
    834/964
    Beat 14%
    ↑ 181 days after Bordeaux 2025 5:47 worse than the field Why ↓

    5:47 behind the field: 4:36 slower on the clock, against 1:11 faster for everyone.

    Compare these two →
  3. Bordeaux
    20 Nov 2025
    Individual Open · Women
    1:51:35
    570/672
    Beat 15%

Personal bests, by station

5:01
Rome 2026
3:07
Bordeaux 2025
5:25
Rome 2026
5:29
Rome 2026
5:20
Bordeaux 2025
2:38
Rome 2026
4:49
Bordeaux 2025
6:57
Rome 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:12 5:01
50m Sled Push
3:59 3:07
50m Sled Pull
7:18 5:25
80m Burpee Broad Jump
9:10 5:29
1000m Row
5:31 5:20
200m Farmers Carry
3:05 2:38
100m Sandbag Lunges
7:22 4:49
Wall Balls
9:01 6:57