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Athlete South Africa

Natalie Pepper

Natalie Pepper has raced HYROX 4 times since 2025, in 2 categories, most often the women's Individual Open (3). 1:13:24 at Birmingham 2026 is the fastest of 3 in the women's Individual Open, 2nd of 84 in the 40–44 age group. That is 9:03 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Individual Open · Women
1:13:24
Birmingham 2026
Doubles Open · Mixed
1:08:48
Lyon 2026

Progress against the field

Natalie Pepper has gained 3:59 on the field from London 2025 to Birmingham 2026.

The clock says 9:03 faster, but the races themselves got 5:04 quicker for everyone.

Time ahead of the field Up is better
London 2025 Birmingham 2026

The longest gap between two races compared here, 331 days between London Excel 2025 and Birmingham 2026, still ended 2:36 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:13:24 PB
    23/547
    Beat 96%
    ↑ 331 days after London Excel 2025 2:36 better than the field Why ↓

    2:36 better than the field: 4:13 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Lyon
    20 May 2026
    Doubles Open · Mixed
    1:08:48 PB
    60/653
    Beat 91%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:17:37
    180/1379
    Beat 87%
    ↑ 215 days after London 2025 1:23 better than the field Why ↓

    4:50 faster on the clock, and the race was 3:27 faster for everyone, so 1:23 of it was this athlete.

    Compare these two →
  4. London
    3 May 2025
    Individual Open · Women
    1:22:27
    365/1368
    Beat 73%

Personal bests, by station

3:53
Lyon 2026
2:11
Lyon 2026
3:39
Lyon 2026
2:40
Lyon 2026
4:13
Lyon 2026
1:37
Lyon 2026
3:24
Birmingham 2026
3:47
London Excel 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:17 4:45
50m Sled Push
2:32 2:15
50m Sled Pull
5:24 4:33
80m Burpee Broad Jump
5:43 4:28
1000m Row
5:09 4:57
200m Farmers Carry
1:52 1:37
100m Sandbag Lunges
4:26 3:24
Wall Balls
4:05 3:47