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Athlete France

Sonia BEL KHOUJA

Since 2025, Sonia BEL KHOUJA has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:22:50 at Bordeaux 2025 is the fastest of 2 in the mixed Doubles Open, 477th of 750 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:22:50
Bordeaux 2025
Doubles Open · Women
1:23:39
Paris 2025

Progress against the field

From Bordeaux 2025 to Lyon 2026, the field gained 20:28 on Sonia BEL KHOUJA and Thomas ULRIC.

The clock says 18:56 slower, but the races themselves got 1:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Lyon
    20 May 2026
    Doubles Open · Mixed
    1:41:46
    611/653
    Beat 6%
    ↑ 181 days after Bordeaux 2025, with Thomas ULRIC 20:28 worse than the field Why ↓

    20:28 behind the field: 18:56 slower on the clock, against 1:32 faster for everyone.

    Compare these two →
  2. Bordeaux
    20 Nov 2025
    Doubles Open · Mixed
    1:22:50 PB
    477/750
    Beat 36%
  3. Paris
    22 Oct 2025
    Doubles Open · Women
    1:23:39 PB
    255/804
    Beat 68%

Personal bests, by station

4:18
Bordeaux 2025
2:00
Paris 2025
3:50
Bordeaux 2025
3:34
Paris 2025
4:32
Bordeaux 2025
1:51
Paris 2025
3:55
Paris 2025
3:48
Paris 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 4:18
50m Sled Push
3:11 2:18
50m Sled Pull
5:24 3:50
80m Burpee Broad Jump
4:52 3:51
1000m Row
4:53 4:32
200m Farmers Carry
2:05 2:03
100m Sandbag Lunges
4:55 4:42
Wall Balls
5:24 4:12