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Athlete United Kingdom

Rosa Lenders

Rosa Lenders has raced HYROX twice since 2025, both in the mixed Doubles Open. The fastest of 2 is 1:19:34 at Valencia 2025, 256th of 555 mixed teams, faster than 54% of the field.

Best finish, by category
Doubles Open · Mixed
1:19:34
Valencia 2025

Every race

2 races · 2 events

  1. Lyon
    20 May 2026
    Doubles Open · Mixed
    1:23:47
    629/1286
    Beat 51%
  2. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:19:34 PB
    256/555
    Beat 54%

Personal bests, by station

4:04
Valencia 2025
2:51
Valencia 2025
4:19
Valencia 2025
3:03
Valencia 2025
4:30
Valencia 2025
1:45
Valencia 2025
4:10
Valencia 2025
4:47
Valencia 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:21 4:04
50m Sled Push
3:07 2:51
50m Sled Pull
5:50 4:19
80m Burpee Broad Jump
4:15 3:03
1000m Row
4:43 4:30
200m Farmers Carry
1:57 1:45
100m Sandbag Lunges
5:01 4:10
Wall Balls
5:40 4:47