Skip to content
Athlete Mexico

Alfonso Zambrano Lara

Alfonso Zambrano Lara has raced HYROX 8 times since 2024, in 3 categories, most often the men's Individual Pro (4). The fastest of 4 in the men's Individual Pro is 1:17:51 at Monterrey 2025, 42nd of 169 men, faster than 75% of the field. On the clock, that is 13:32 faster than the first of them, at Ciudad de Mexico 2024.

Best finish, by category
Individual Pro · Men
1:17:51
Monterrey 2025
Doubles Pro · Men
1:06:52
Guadalajara 2026
Individual Open · Men
1:15:53
Las Vegas 2026

Progress against the field

Between Monterrey 2025 and Acapulco 2025, Alfonso Zambrano Lara lost 3:23 to the field.

The clock says 7:48 slower, but the races themselves got 4:25 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Puebla
    16 May 2026
    Doubles Pro · Men
    1:09:30
    30/169
    Beat 82%
  2. Las Vegas
    20 Feb 2026
    Individual Open · Men
    1:15:53 PB
    199/1739
    Beat 89%
  3. Guadalajara
    7 Feb 2026
    Doubles Pro · Men
    1:06:52 PB
    30/141
    Beat 79%
  4. Acapulco
    6 Sep 2025
    Individual Pro · Men
    1:25:39
    79/249
    Beat 68%
    ↑ 154 days after Monterrey 2025 3:23 worse than the field Why ↓

    7:48 slower on the clock in a race that was 4:25 slower for everyone: 3:23 lost to the field.

    Compare these two →
  5. Monterrey
    5 Apr 2025
    Individual Pro · Men
    1:17:51 PB
    42/169
    Beat 75%
  6. Guadalajara
    8 Feb 2025
    Individual Pro · Men
    1:41:56
    95/141
    Beat 33%
    ↑ 91 days after Ciudad de Mexico 2024 14:21 worse than the field Why ↓

    10:33 slower on the clock in a race that was 3:48 faster for everyone: 14:21 lost to the field.

    Compare these two →
  7. Ciudad de Mexico
    9 Nov 2024
    Individual Pro · Men
    1:31:23
    75/237
    Beat 68%
  8. Mexico City
    20 Apr 2024
    Individual Open · Men
    1:36:11
    163/438
    Beat 63%

Personal bests, by station

3:44
Guadalajara 2026
2:36
Guadalajara 2026
3:57
Puebla 2026
1:59
Guadalajara 2026
4:08
Guadalajara 2026
1:39
Guadalajara 2026
3:01
Guadalajara 2026
3:41
Guadalajara 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:32 3:44
50m Sled Push
7:38 2:36
50m Sled Pull
7:27 3:57
80m Burpee Broad Jump
5:45 1:59
1000m Row
4:57 4:08
200m Farmers Carry
3:09 1:39
100m Sandbag Lunges
6:19 3:01
Wall Balls
8:43 3:41