Skip to content
Athlete South Korea

선호 박

Since 2024, 선호 박 has raced HYROX 5 times at 4 events across 3 categories, the men's Individual Pro and the men's Doubles Pro twice each. The fastest of 2 in the men's Individual Pro is 1:13:11 at Incheon 2026, 45th of 296 men, faster than 85% of the field. That is 8:15 quicker on the clock than the first of them, at Incheon 2025.

Best finish, by category
Individual Pro · Men
1:13:11
Incheon 2026
Doubles Pro · Men
1:05:57
Incheon 2024
Doubles Open · Mixed
1:20:45
Seoul 2025

Progress against the field

Between Incheon 2025 and Incheon 2026, 선호 박 pulled 0:57 ahead of the field.

Over the same races everyone got 7:18 quicker, so 8:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Incheon
    15 May 2026
    Individual Pro · Men
    1:13:11 PB
    45/296
    Beat 85%
    ↑ 363 days after Incheon 2025 0:57 better than the field Why ↓

    0:57 better than the field: 8:15 faster on the clock, against 7:18 faster for everyone.

    Compare these two →
  2. Seoul
    8 Nov 2025
    Doubles Open · Mixed
    1:20:45 PB
    172/378
    Beat 55%
  3. Seoul
    8 Nov 2025
    Doubles Pro · Men
    1:17:34
    163/220
    Beat 26%
  4. Incheon
    17 May 2025
    Individual Pro · Men
    1:21:26
    41/123
    Beat 67%
  5. Incheon
    19 Oct 2024
    Doubles Pro · Men
    1:05:57 PB
    10/97
    Beat 90%

Personal bests, by station

3:39
Incheon 2024
1:38
Incheon 2024
3:17
Incheon 2024
2:11
Incheon 2024
4:12
Seoul 2025
1:49
Incheon 2026
1:03
Incheon 2024
3:36
Incheon 2024

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:25 3:39
50m Sled Push
3:40 1:38
50m Sled Pull
8:41 3:17
80m Burpee Broad Jump
3:44 2:11
1000m Row
4:39 4:12
200m Farmers Carry
2:23 1:49
100m Sandbag Lunges
5:37 1:03
Wall Balls
5:48 3:36