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Athlete Hong Kong

WAI KIT WONG

In 2026, WAI KIT WONG has raced HYROX 5 times at 3 events across 2 categories, the men's Individual Open most often (3). 1:16:01 at Incheon 2026 is the fastest of 3 in the men's Individual Open, 164th of 905 men and ahead of 82% of the field. That is 2:49 quicker on the clock than the first of them, at Taipei 2026.

Best finish, by category
Individual Open · Men
1:16:01
Incheon 2026
Doubles Open · Men
1:08:19
Hong Kong 2026

Progress against the field

From Taipei 2026 to Incheon 2026, the field gained 0:17 on WAI KIT WONG.

The clock says 2:49 faster, but the races themselves got 3:06 quicker for everyone.

Time ahead of the field Up is better
Taipei 2026 Incheon 2026

The biggest step was Hong Kong 2026 → Incheon 2026: 8:43 on the field in 7 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Incheon
    15 May 2026
    Individual Open · Men
    1:16:01 PB
    164/905
    Beat 82%
    ↑ 7 days after Hong Kong 2026 8:43 better than the field Why ↓

    11:19 faster on the clock, and the race was 2:36 faster for everyone, so 8:43 of it was this athlete.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:08:19 PB
    98/959
    Beat 90%
  3. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:22:23
    367/885
    Beat 59%
  4. Hong Kong
    8 May 2026
    Individual Open · Men
    1:27:20
    205/609
    Beat 66%
    ↑ 69 days after Taipei 2026 9:00 worse than the field Why ↓

    8:30 slower on the clock in a race that was 0:30 faster for everyone: 9:00 lost to the field.

    Compare these two →
  5. Taipei
    28 Feb 2026
    Individual Open · Men
    1:18:50
    71/343
    Beat 79%

Personal bests, by station

4:02
Hong Kong 2026
1:38
Hong Kong 2026
3:13
Hong Kong 2026
2:43
Hong Kong 2026
4:37
Hong Kong 2026
1:31
Hong Kong 2026
3:34
Hong Kong 2026
3:51
Hong Kong 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:45 4:02
50m Sled Push
3:31 1:38
50m Sled Pull
5:14 3:13
80m Burpee Broad Jump
5:45 2:43
1000m Row
5:19 4:37
200m Farmers Carry
2:59 1:31
100m Sandbag Lunges
6:40 3:34
Wall Balls
7:16 3:51