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Athlete United States

Cassondra Selby

Cassondra Selby has raced HYROX 3 times since 2025, all in the mixed Doubles Open. The fastest of 3 is 1:25:37 at Washington DC 2026, 207th of 594 mixed teams, faster than 65% of the field. With Jay Schmitt both times, that is 2:21 quicker on the clock than the first of them, at New York 2025.

Best finish, by category
Doubles Open · Mixed
1:25:37
Washington DC 2026

Progress against the field

From New York 2025 to Washington DC 2026, the field gained 1:36 on Cassondra Selby and Jay Schmitt.

The clock says 2:21 faster, but the races themselves got 3:57 quicker for everyone.

Time ahead of the field Up is better
New York 2025 Washington DC 2026

The longest gap between two races compared here, 293 days between Chicago 2025 and Washington DC 2026, cost 4:10 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:25:37 PB
    207/594
    Beat 65%
    ↑ 293 days after Chicago 2025, with Jay Schmitt 4:10 worse than the field Faster on the clock, behind the field Why ↓

    0:02 faster on the clock looks better than it was: the race was 4:12 faster for everyone, which leaves this 4:10 behind the field.

    Compare these two →
  2. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:25:39
    638/1179
    Beat 46%
    ↑ 168 days after New York 2025, with Jay Schmitt 2:34 better than the field Why ↓

    2:19 faster on the clock in a race that was 0:15 slower for everyone: 2:34 better than the field.

    Compare these two →
  3. New York
    30 May 2025
    Doubles Open · Mixed
    1:27:58
    493/776
    Beat 37%

Personal bests, by station

4:13
Chicago 2025
2:04
New York 2025
3:39
Chicago 2025
3:13
Washington DC 2026
4:32
Washington DC 2026
1:40
Chicago 2025
3:52
Chicago 2025
4:25
New York 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:13
50m Sled Push
2:09 2:04
50m Sled Pull
3:43 3:39
80m Burpee Broad Jump
3:44 3:13
1000m Row
4:55 4:32
200m Farmers Carry
1:56 1:40
100m Sandbag Lunges
4:39 3:52
Wall Balls
5:22 4:25