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Athlete Australia

Kara Baker

Since 2024, Kara Baker has raced HYROX 5 times at 4 events across 3 categories, the women's Doubles Open and the women's Individual Open twice each. 1:10:12 at Sydney 2026 is the fastest of 2 in the women's Doubles Open, 48th of 616 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:10:12
Sydney 2026
Individual Open · Women
1:19:57
Brisbane 2024

Progress against the field

Between Brisbane 2024 and Sydney 2025, Kara Baker lost 8:20 to the field.

The races themselves barely changed, so 8:27 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Sydney
    1 Jul 2026
    Relay · Women
    1:03:43
    4/291
    Beat 99%
  2. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:10:12 PB
    48/616
    Beat 92%
  3. Sydney
    4 Jul 2025
    Individual Open · Women
    1:28:24
    443/1049
    Beat 58%
    ↑ 321 days after Brisbane 2024 8:20 worse than the field Why ↓

    8:27 slower on the clock in a race that was 0:07 slower for everyone: 8:20 lost to the field.

    Compare these two →
  4. Brisbane
    17 Aug 2024
    Individual Open · Women
    1:19:57 PB
    114/420
    Beat 73%
  5. Sydney
    27 Jul 2024
    Doubles Open · Women
    1:14:12
    82/563
    Beat 85%

Personal bests, by station

4:12
Sydney 2024
1:26
Sydney 2026
2:58
Sydney 2026
3:17
Sydney 2024
4:32
Sydney 2026
1:20
Sydney 2026
2:44
Sydney 2026
3:14
Brisbane 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:46 4:12
50m Sled Push
2:24 1:26
50m Sled Pull
4:39 2:58
80m Burpee Broad Jump
6:47 3:17
1000m Row
5:02 4:32
200m Farmers Carry
2:39 1:20
100m Sandbag Lunges
4:07 2:44
Wall Balls
4:46 3:14