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Athlete United Kingdom

Emily Barker

Since 2024, Emily Barker has raced HYROX 9 times at 8 events across 3 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:33:16 at Glasgow 2025, 352nd of 649 women. That is 15:29 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Women
1:33:16
Glasgow 2025
Doubles Open · Women
1:18:36
London Excel 2025

Progress against the field

Emily Barker has gained 3:04 on the field from London 2024 to London Olympia 2026.

The clock says 14:03 faster, but the races themselves got 10:59 quicker for everyone.

Time ahead of the field Up is better
London 2024 London Olympia 2026

The longest gap between two races compared here, 224 days between Glasgow 2025 and Birmingham 2025, cost 2:28 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Relay · Women
    1:20:03
    44/87
    Beat 49%
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:34:42
    396/758
    Beat 48%
    ↑ 153 days after Birmingham 2025 4:05 worse than the field Faster on the clock, behind the field Why ↓

    0:18 faster on the clock looks better than it was: the race was 4:23 faster for everyone, which leaves this 4:05 behind the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:18:36 PB
    585/1887
    Beat 69%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:32:01
    798/1111
    Beat 28%
    ↑ 215 days after Malaga 2025, with Isabel Keeton 0:57 better than the field Why ↓

    0:57 better than the field: 2:13 faster on the clock, against 1:16 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:35:00
    392/748
    Beat 48%
    ↑ 224 days after Glasgow 2025 2:28 worse than the field Why ↓

    1:44 slower on the clock in a race that was 0:44 faster for everyone: 2:28 lost to the field.

    Compare these two →
  6. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:34:14
    415/514
    Beat 19%
  7. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:33:16 PB
    352/649
    Beat 46%
    ↑ 47 days after Manchester 2025 1:09 worse than the field Faster on the clock, behind the field Why ↓

    1:43 faster on the clock looks better than it was: the race was 2:52 faster for everyone, which leaves this 1:09 behind the field.

    Compare these two →
  8. Manchester
    24 Jan 2025
    Individual Open · Women
    1:34:59
    295/539
    Beat 45%
    ↑ 56 days after London 2024 10:46 better than the field Why ↓

    10:46 better than the field: 13:46 faster on the clock, against 3:00 faster for everyone.

    Compare these two →
  9. London
    29 Nov 2024
    Individual Open · Women
    1:48:45
    706/940
    Beat 25%

Personal bests, by station

4:46
Birmingham 2025
1:33
London Excel 2025
4:09
London Excel 2025
3:37
London Excel 2025
5:02
Glasgow 2025
1:32
London Excel 2025
3:04
Malaga 2025
4:19
Malaga 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:11 4:46
50m Sled Push
3:05 1:33
50m Sled Pull
6:20 4:09
80m Burpee Broad Jump
9:23 3:37
1000m Row
5:49 5:02
200m Farmers Carry
2:11 1:32
100m Sandbag Lunges
5:54 3:04
Wall Balls
7:06 4:19