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Athlete South Korea

하랑 조

Since 2025, 하랑 조 has raced HYROX 7 times at 5 events across 4 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:12:06 at Taipei 2026, first of 27 in the 30–34 age group. That is 3:45 quicker on the clock than the first of them, at Osaka 2026.

Best finish, by category
Individual Open · Women
1:12:06
Taipei 2026
Doubles Open · Women
1:04:57
Beijing I 2026

Every race

7 races · 5 events

  1. Incheon
    15 May 2026
    Relay · Mixed
    1:02:11
    13/195
    Beat 93%
  2. Incheon
    15 May 2026
    Individual Open · Women
    1:25:19
    56/272
    Beat 79%
  3. Beijing I
    21 Mar 2026
    Doubles Open · Women
    1:04:57 PB
    1/483
    Beat 100%
  4. Taipei
    28 Feb 2026
    Individual Open · Women
    1:12:06 PB
    7/142
    Beat 95%
  5. Osaka
    30 Jan 2026
    Individual Open · Women
    1:15:51
    22/619
    Beat 96%
  6. Osaka
    30 Jan 2026
    Relay · Women
    1:13:48
    10/74
    Beat 87%
  7. Seoul
    8 Nov 2025
    Doubles Open · Women
    1:10:36
    17/458
    Beat 96%

Personal bests, by station

1000m SkiErg
4:12
Beijing I 2026
50m Sled Push
1:32
Seoul 2025
50m Sled Pull
2:58
Beijing I 2026
80m Burpee Broad Jump
2:34
Beijing I 2026
1000m Row
4:28
Beijing I 2026
200m Farmers Carry
1:21
Beijing I 2026
100m Sandbag Lunges
2:46
Seoul 2025
Wall Balls
3:25
Seoul 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:05 4:12
50m Sled Push
2:32 1:32
50m Sled Pull
4:43 2:58
80m Burpee Broad Jump
4:26 2:34
1000m Row
5:09 4:28
200m Farmers Carry
1:59 1:21
100m Sandbag Lunges
4:01 2:46
Wall Balls
5:52 3:25